Sugar-Free Tofu Ricotta

Creamy, flavorful, and entirely plant-based, Sugar-Free Tofu Ricotta is a delightful dairy-free alternative perfect for a variety of dishes. Made with protein-packed firm tofu, tangy lemon juice, and the cheesy umami of nutritional yeast, this versatile recipe comes together in just 10 minutes—no cooking required! Enhanced with a touch of garlic powder and optional fresh basil for a burst of vibrant herby flavor, this ricotta substitute is not only sugar-free but also vegan and gluten-free. Whether you're layering it into lasagna, spreading it on pizza, or using it as a dip for veggies, this easy-to-make tofu ricotta is a guilt-free and delicious way to elevate your favorite recipes. Ideal for meal prep, this recipe yields six servings and is ready to take your plant-based cooking to the next level.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 14 oz Firm tofu
• 3 tbsp Nutritional yeast
• 2 tbsp Lemon juice
• 1 tbsp Olive oil
• 1 tsp Garlic powder
• 0.75 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh basil (optional, finely chopped)

Directions

Step 1

Press the tofu for 10-15 minutes to remove excess water. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top, such as a skillet or a stack of books.

Step 2

Once pressed, crumble the tofu into a food processor or a mixing bowl if using a fork or potato masher.

Step 3

Add the nutritional yeast, lemon juice, olive oil, garlic powder, salt, and black pepper to the tofu.

Step 4

Pulse the mixture in the food processor until it reaches a texture similar to ricotta cheese. If using a mixing bowl, mash the mixture with a fork or potato masher until well-combined and crumbly but creamy.

Step 5

Taste and adjust seasoning if needed. Add more salt, pepper, or lemon juice to suit your preference.

Step 6

If desired, fold in the finely chopped fresh basil for an extra burst of flavor.

Step 7

Transfer the tofu ricotta to an airtight container and refrigerate for at least 20 minutes to let the flavors meld together.

Step 8

Serve as a filling for vegan lasagna, dollop onto pizza, mix into pasta dishes, or use as a dip for crackers and veggies.

Nutrition Facts

Serving size	(467.1g)

Amount per serving	% Daily Value*
Calories	532.3

Total Fat 32.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1858.0mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 8.3g	0%
Total Sugars 5.5g
Protein 51.8g	0%

Vitamin D 0IU	0%
Calcium 621.4mg	0%
Iron 7.3mg	0%
Potassium 940.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 35.5%

Carbs: 13.9%