Sugar-Free Toasted Siopao

Indulge in a guilt-free twist on a Filipino classic with this Sugar-Free Toasted Siopao recipe! Perfect for those seeking a healthier bread option, these golden, baked buns feature a tender, homemade dough sweetened with stevia or erythritol. Filled with a savory, flavor-packed mixture of sautéed chicken (or tofu for a vegetarian alternative), soy sauce, and aromatic spices, this siopao is both satisfying and versatile. With the added option of incorporating hard-boiled eggs into the filling, they’re ideal for snacks, lunchboxes, or gatherings. Easy to make and sugar-free, these golden delights are baked instead of steamed for a light, toasty finish.

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 packet Instant dry yeast
• 0.5 teaspoons Salt
• 1 cup Warm water
• 0.25 cup Unsweetened plant-based milk (or regular milk)
• 3 tablespoons Neutral oil (e.g., vegetable or canola oil)
• 1 teaspoon Stevia or erythritol (sugar substitute)
• 2 pieces Boneless chicken breast (or tofu for vegetarian version)
• 2 tablespoons Soy sauce (low-sodium recommended)
• 1 tablespoon Oyster sauce (sugar-free optional)
• 0.5 cup Chopped onions
• 2 cloves Minced garlic
• 2 pieces Cooked hard-boiled eggs (optional)
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Chopped green onions

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Set aside.

Step 2

In a small bowl, dissolve the packet of instant dry yeast in 1 cup of warm water. Add 1 teaspoon of stevia or erythritol to activate the yeast. Let it sit for 5-10 minutes until frothy.

Step 3

Mix the yeast mixture into the flour mixture. Add the unsweetened plant-based milk and 3 tablespoons of neutral oil. Knead the dough for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 1 hour, or until the dough doubles in size.

Step 4

While the dough is resting, prepare the filling. Heat 1 tablespoon of oil in a pan over medium heat. Sauté the chopped onions and minced garlic until fragrant.

Step 5

Add the boneless chicken breast (diced) or tofu cubes to the pan. Cook until the chicken is fully cooked or tofu is lightly browned.

Step 6

Stir in the soy sauce, oyster sauce, and ground black pepper. Cook for another 2-3 minutes. Remove from heat and let it cool. Mix in the chopped green onions.

Step 7

Once the dough has risen, punch it down and divide it into 12 equal portions. Roll each portion into a ball and flatten it into a small disk.

Step 8

Place a small scoop of the filling in the center of each disk. If using hard-boiled eggs, add a small piece of egg on top of the filling. Pinch the edges of the dough together to seal completely, forming a bun.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

Place the buns on a baking sheet lined with parchment paper, seam-side down. Brush the tops lightly with plant-based milk or water to help them brown.

Step 11

Bake the buns for 20-25 minutes, or until golden brown and slightly puffed.

Step 12

Allow the toasted siopao to cool slightly before serving. Enjoy them warm!

Nutrition Facts

Serving size	(1310.3g)

Amount per serving	% Daily Value*
Calories	2494.1

Total Fat 67.7g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat g
Cholesterol 667.8mg	0%
Sodium 4541.7mg	0%
Total Carbohydrate 300.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 5.9g
Protein 162.6g	0%

Vitamin D 130.4IU	0%
Calcium 249.7mg	0%
Iron 22.5mg	0%
Potassium 1776.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 26.4%

Carbs: 48.8%