Sugar-Free Till Ka Laddu
Indulge in the wholesome goodness of Sugar-Free Till Ka Laddu, a healthy twist on a traditional Indian sweet. Made with just five natural ingredients—nutty white sesame seeds, luscious pitted dates, crunchy cashews, flavorful almonds, and aromatic cardamom—this guilt-free treat is perfect for those seeking a refined sugar-free alternative. The sesame seeds are dry-roasted to perfection, enhancing their nutty aroma, while the natural sweetness of dates binds everything together for a soft, chewy texture. Quick and easy to prepare, these laddus come together in just 20 minutes and make a delightful snack, festive offering, or post-meal dessert. Packed with nutrients and bursting with flavor, these laddus are a nourishing treat for your cravings.
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Ingredients
- 1 cup White sesame seeds
- 1 cup Soft, pitted dates
- 2 tablespoons Cashews
- 2 tablespoons Almonds
- 0.25 teaspoons Cardamom powder
Directions
Step 1
Heat a heavy-bottomed pan or skillet over low-medium heat and dry roast the sesame seeds until they are golden and aromatic, about 3-4 minutes. Stir frequently to avoid burning. Transfer the roasted sesame seeds to a plate and let them cool.
Step 2
In the same pan, dry roast the cashews and almonds for about 2 minutes until they turn lightly golden. Remove from heat and let them cool as well.
Step 3
Add the roasted sesame seeds, cashews, and almonds to a food processor or high-speed blender. Pulse a few times until the mixture resembles coarse crumbs.
Step 4
Add the pitted dates and cardamom powder to the food processor. Blend everything together until the mixture turns sticky and begins to clump together. If needed, scrape down the sides of the processor to ensure even blending.
Step 5
Scoop out small portions of the mixture (about 1-2 tablespoons each) and roll them into smooth, round laddus using your hands. Repeat until all the mixture is used.
Step 6
Store the laddus in an airtight container at room temperature for up to a week or refrigerate for longer shelf life. Enjoy as a healthy, sugar-free snack or dessert!
Nutrition Facts
| Serving size | (424.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1725.6 |
| Total Fat 91.4g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 21.8mg | 0% |
| Total Carbohydrate 224.4g | 0% |
| Dietary Fiber 36.8g | 0% |
| Total Sugars 161.5g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1672.9mg | 0% |
| Iron 25.8mg | 0% |
| Potassium 2471.1mg | 0% |
Source of Calories