Sugar-Free Tikki Chaat

Transform your snack game with this vibrant and guilt-free Sugar-Free Tikki Chaat, a wholesome twist on the beloved Indian street food classic. This chaat features golden, pan-fried potato and green pea patties (tikkis) seasoned with aromatic spices like cumin, coriander, and chaat masala for a burst of authentic flavor. Topped with sugar-free tamarind and green chutneys, creamy yogurt (optional), and crunchy sev, it’s a perfect symphony of tangy, spicy, and savory goodness. The addition of fresh pomegranate seeds gives it a delightful pop of color and sweetness, making it as visually stunning as it is delicious. Ready in just 35 minutes, this quick, vegetarian, and diabetes-friendly recipe is perfect for family gatherings or a satisfying snack any time!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Boiled potatoes
• 1 cup Green peas
• 2 tablespoons Chickpea flour (besan)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Chaat masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 1 small Green chili (finely chopped)
• 3 tablespoons Fresh coriander leaves (chopped)
• 3 tablespoons Oil
• 0.5 cup Tamarind chutney (sugar-free, homemade or store-bought)
• 0.5 cup Green chutney (made with mint, coriander, and lemon juice)
• 1 cup Plain yogurt (optional, whisked)
• 0.5 cup Sev
• 1 medium Onion (finely chopped)
• 1 medium Tomato (finely chopped)
• 2 tablespoons Pomegranate seeds

Directions

Step 1

Peel and mash the boiled potatoes in a large bowl.

Step 2

Blanch the green peas for 2-3 minutes in boiling water, then mash them lightly and add to the potatoes.

Step 3

Add chickpea flour, cumin powder, coriander powder, chaat masala, turmeric powder, red chili powder, salt, green chili, and chopped coriander leaves to the potato mixture. Mix well to form a smooth dough.

Step 4

Divide the mixture into small equal portions and shape them into flat round tikkis (patties).

Step 5

Heat 2 tablespoons of oil in a non-stick pan over medium heat. Cook the tikkis in batches until they are golden brown and crispy on both sides, about 3-4 minutes per side.

Step 6

Arrange the tikkis on a serving plate. Drizzle with sugar-free tamarind chutney and green chutney.

Step 7

Top the tikkis with whisked yogurt if desired, then sprinkle with finely chopped onion, tomato, sev, and pomegranate seeds.

Step 8

Serve immediately for the best texture and taste.

Nutrition Facts

Serving size	(1696.1g)

Amount per serving	% Daily Value*
Calories	2290.5

Total Fat 106.0g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 31.2mg	0%
Sodium 3505.7mg	0%
Total Carbohydrate 293.0g	0%
Dietary Fiber 45.5g	0%
Total Sugars 56.8g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 696.9mg	0%
Iron 15.9mg	0%
Potassium 4748.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 8.9%

Carbs: 50.2%