Sugar-Free Tikka Masala Sauce

Indulge in vibrant flavor without added sugar with this Sugar-Free Tikka Masala Sauce, a creamy and aromatic blend perfect for healthy Indian-inspired meals. Crafted with wholesome ingredients like unsweetened coconut cream, no-sugar-added diced tomatoes, and a medley of warming spices—including garam masala, cumin, and smoked paprika—this sauce delivers rich, authentic taste while supporting a balanced diet. Quick to prepare in just 35 minutes, it’s the ideal base for your favorite proteins or veggies. Whether paired with tender chicken, tofu, or roasted cauliflower, this lightly spiced, velvety sauce offers a guilt-free way to enjoy a classic comfort food. Garnished with fresh cilantro and easily customizable for spice levels, this recipe is perfect for meal prepping or impressing at dinner parties.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Avocado oil (or any neutral oil)
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1.5 cups Canned diced tomatoes (no sugar added)
• 1 cup Unsweetened coconut cream
• 2 teaspoons Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Cayenne pepper (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 cup Water or vegetable broth
• 2 tablespoons Fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the avocado oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 4-5 minutes until softened and golden.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the garam masala, ground cumin, ground coriander, smoked paprika, ground turmeric, cayenne pepper (if using), salt, and black pepper. Stir well to toast the spices for 30 seconds.

Step 5

Pour in the canned diced tomatoes and stir to combine. Bring to a simmer and let cook for 8-10 minutes, stirring occasionally, until the mixture thickens slightly.

Step 6

Reduce the heat to low and stir in the unsweetened coconut cream. Mix well to create a creamy, orange-hued sauce.

Step 7

Add the water or vegetable broth to thin the sauce to your desired consistency. Simmer for another 5 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if needed. Add more salt, pepper, or spices as desired.

Step 9

Remove the sauce from heat and use an immersion blender to blend the sauce until smooth (optional for a silky texture).

Step 10

Serve the Sugar-Free Tikka Masala Sauce immediately with your main ingredient of choice, and garnish with chopped fresh cilantro.

Nutrition Facts

Serving size	(895.9g)

Amount per serving	% Daily Value*
Calories	1238.9

Total Fat 115.3g	0%
Saturated Fat 76.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3295.8mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 16.3g	0%
Total Sugars 23.2g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 221.9mg	0%
Iron 16.5mg	0%
Potassium 1889.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%

Protein: 4.4%

Carbs: 16.5%