Sugar-Free Thattai

Delight in the irresistible crunch of Sugar-Free Thattai, a savory South Indian snack that's perfect for guilt-free indulgence! Made with a wholesome mix of rice flour, urad dal flour, and chana dal, this traditional treat skips the sugar while packing bold flavors, thanks to aromatic curry leaves, nutty sesame seeds, and a hint of spice from red chili powder and asafoetida. Each disc-shaped crispy delight is hand-shaped and deep-fried to golden perfection, resulting in a snack that's as visually appealing as it is delicious. Ideal for festive occasions or an anytime savory craving, these thattai are easy to prepare and can be stored in an airtight container for days of crispy enjoyment. Whether paired with tea or enjoyed on their own, this gluten-free, sugar-free recipe is sure to become a family favorite!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 2 tablespoons Urad dal flour (Black gram flour)
• 1 tablespoon Chana dal (split Bengal gram)
• 1.5 tablespoons Ghee or slightly melted butter
• 1 teaspoon Sesame seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Red chili powder
• 1 tablespoon Curry leaves (finely chopped)
• 0.5 teaspoon Salt
• 0 as needed Water
• 0 for deep frying Oil

Directions

Step 1

Rinse and soak the chana dal in water for 30 minutes. Drain and set aside.

Step 2

In a large mixing bowl, combine the rice flour, urad dal flour, sesame seeds, asafoetida, red chili powder, chopped curry leaves, soaked chana dal, and salt.

Step 3

Add the ghee or slightly melted butter to the dry ingredients. Mix thoroughly to incorporate it evenly.

Step 4

Gradually add water a little at a time and knead the mixture into a soft, yet firm dough. Be careful not to add too much water, as the dough should be pliable but not sticky.

Step 5

Divide the dough into small lemon-sized balls.

Step 6

On a small piece of parchment paper or banana leaf, flatten each ball into a thin, round disc (approximately 2-3 inches in diameter) using your fingers or the back of a flat cup. Ensure the edges are even to promote uniform cooking.

Step 7

Heat oil in a deep pan or kadai over medium heat. To check if the oil is ready, drop a small piece of dough; it should rise to the top immediately but not brown too quickly.

Step 8

Carefully drop 2-3 flattened discs into the hot oil. Fry on medium heat, flipping occasionally, until golden brown and crisp on both sides. Avoid overcrowding the pan.

Step 9

Using a slotted spoon, remove the thattai from the oil and transfer them onto a plate lined with paper towels to absorb excess oil.

Step 10

Repeat the process with the remaining dough.

Step 11

Once cooled completely, store the thattai in an airtight container to maintain freshness and crispness.

Nutrition Facts

Serving size	(444.8g)

Amount per serving	% Daily Value*
Calories	2857.8

Total Fat 249.8g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 50.2mg	0%
Sodium 1191.8mg	0%
Total Carbohydrate 143.7g	0%
Dietary Fiber 8.9g	0%
Total Sugars 0.1g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 50.8mg	0%
Iron 3.5mg	0%
Potassium 400.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 2.7%

Carbs: 19.8%