Sugar-Free Thai Chicken Soup

Dive into the bold, aromatic flavors of Sugar-Free Thai Chicken Soup, a wholesome twist on a classic comfort dish that satisfies without added sugar. Creamy unsweetened coconut milk and low-sodium chicken broth create the perfect base, infused with fresh ginger, fragrant lemongrass, and the citrusy zing of kaffir lime leaves. Tender shredded chicken breast, earthy mushrooms, and a kick of red chili bring hearty texture and a subtle heat to this low-carb, dairy-free soup. Brightened with fresh lime juice and garnished with cilantro and green onions, this vibrant dish is both nourishing and easy to make. Ready in just 45 minutes, it's a perfect weeknight meal for health-conscious food lovers seeking authentic Thai flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Coconut milk, unsweetened
• 2 cups Chicken broth, low-sodium
• 1 pound Chicken breast, boneless and skinless
• 2 tablespoons Fresh ginger, grated
• 2 pieces Lemongrass stalks, trimmed and smashed
• 3 cloves Garlic, minced
• 4 leaves Kaffir lime leaves
• 1 cup Mushrooms, sliced (e.g., white button or shiitake)
• 3 tablespoons Fish sauce
• 3 tablespoons Lime juice, fresh
• 1 piece Red chili (or chili paste), thinly sliced
• 2 tablespoons Fresh cilantro, chopped
• 2 pieces Green onions, thinly sliced
• 1 tablespoon Avocado oil (or neutral oil of your choice)
• 0 Salt (to taste)
• 0 Pepper (to taste)

Directions

Step 1

Heat the avocado oil in a large pot over medium heat.

Step 2

Add the garlic, ginger, and smashed lemongrass stalks to the pot. Sauté for 1-2 minutes until fragrant.

Step 3

Pour in the coconut milk and chicken broth. Stir well to combine.

Step 4

Add the chicken breast to the pot. Reduce the heat to medium-low and let it simmer for 15 minutes, or until the chicken is fully cooked.

Step 5

Remove the chicken breast from the pot and place it on a cutting board to cool slightly.

Step 6

Add the mushrooms and kaffir lime leaves to the pot. Simmer for 5 minutes.

Step 7

While the soup continues to cook, shred the cooked chicken breast into bite-sized pieces using two forks.

Step 8

Return the shredded chicken to the pot, along with the fish sauce, lime juice, and sliced chili. Stir to combine.

Step 9

Taste and adjust seasoning with salt and pepper, if needed.

Step 10

Simmer for an additional 3-5 minutes to let the flavors meld together.

Step 11

Remove the lemongrass stalks and kaffir lime leaves from the soup before serving.

Step 12

Garnish each bowl with fresh cilantro and green onions.

Step 13

Serve hot and enjoy your sugar-free Thai Chicken Soup!

Nutrition Facts

Serving size	(2164.8g)

Amount per serving	% Daily Value*
Calories	1183.4

Total Fat 50.2g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 4850.8mg	0%
Total Carbohydrate 30.7g	0%
Dietary Fiber 3.3g	0%
Total Sugars 6.0g
Protein 149.9g	0%

Vitamin D 67.0IU	0%
Calcium 197.7mg	0%
Iron 10.4mg	0%
Potassium 2214.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 51.1%

Carbs: 10.5%