Sugar-Free Thai Basil Chicken

Indulge in the bold, aromatic flavors of Sugar-Free Thai Basil Chicken—a healthier twist on the classic Thai dish that's perfect for clean eating. This quick and easy stir-fry features tender, bite-sized chicken thighs, fresh Thai basil leaves, crisp green beans, and a zesty, sugar-free sauce made with coconut aminos, fish sauce, and lime juice. Infused with garlic and fiery red bird’s eye chilies, this dish delivers a tantalizing balance of heat and umami. Ready in just 30 minutes, it’s an ideal weeknight dinner that pairs beautifully with steamed jasmine rice or stands alone as a satisfying low-carb option. With no added sugar, this recipe is a perfect choice for those seeking a wholesome, flavorful alternative to takeout.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken thighs
• 1 cup fresh Thai basil leaves
• 4 large garlic cloves
• 3 pieces red bird's eye chilies
• 1 medium yellow onion
• 200 grams green beans
• 3 tablespoons coconut aminos (sugar-free soy sauce alternative)
• 1 tablespoon fish sauce (check the label for sugar-free)
• 1 tablespoon fresh lime juice
• 2 tablespoons avocado oil or neutral cooking oil
• 3 tablespoons water

Directions

Step 1

Begin by prepping the ingredients: dice the chicken thighs into small bite-sized pieces, finely mince the garlic cloves, thinly slice the chilies, and slice the yellow onion. Trim the green beans and cut them into 2-inch pieces.

Step 2

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of the avocado oil.

Step 3

Once the oil is hot, add the minced garlic and sliced chilies. Stir-fry for 30 seconds to release their aroma, being careful not to burn the garlic.

Step 4

Add the diced chicken to the skillet. Stir-fry for 5 minutes, or until the chicken is mostly cooked through and lightly browned.

Step 5

Push the chicken to one side of the skillet, and add the remaining 1 tablespoon of oil to the empty side. Add the sliced onion and green beans to the skillet, stir-frying for 2-3 minutes until they start to soften.

Step 6

In a small bowl, combine the coconut aminos, fish sauce, lime juice, and water. Mix well.

Step 7

Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat everything evenly. Cook for another 3-4 minutes, allowing the sauce to thicken slightly and the chicken to absorb the flavors.

Step 8

Turn off the heat and immediately add the fresh Thai basil leaves. Gently mix until the basil wilts from the residual heat.

Step 9

Serve hot over steamed jasmine rice (optional) or enjoy as is for a low-carb meal. Garnish with additional basil leaves if desired.

Nutrition Facts

Serving size	(1219.7g)

Amount per serving	% Daily Value*
Calories	1624.2

Total Fat 83.7g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 625mg	0%
Sodium 2929.6mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 13.2g
Protein 150.9g	0%

Vitamin D 35IU	0%
Calcium 687.9mg	0%
Iron 31.4mg	0%
Potassium 3285.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 37.0%

Carbs: 16.9%