Sugar-Free Teriyaki Wings

Indulge in the guilt-free goodness of Sugar-Free Teriyaki Wings, a savory and satisfying spin on a classic favorite! These juicy chicken wings are baked to golden, crispy perfection and then coated in a rich, homemade teriyaki sauce made without any added sugar. The secret lies in the use of monk fruit syrup, which adds a touch of natural sweetness, perfectly balanced by the umami of low-sodium soy sauce, tangy rice vinegar, and aromatic garlic and ginger. Thickened with arrowroot powder, the glossy sauce clings to every inch of these wings, creating a flavor-packed treat that's both keto-friendly and irresistibly delicious. Topped with fresh green onions and sesame seeds for crunch and presentation, these wings are perfect as a crowd-pleasing appetizer or a low-carb main dish. Ready in under an hour, this easy recipe will elevate your snack game while keeping things light and nutritious!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs Chicken wings
• 0.5 cup Soy sauce (low-sodium)
• 2 tbsp Monk fruit syrup
• 2 tbsp Rice vinegar
• 3 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 tsp Sesame oil
• 0.25 cup Water
• 1 tbsp Arrowroot powder
• 2 stalks Green onions, sliced (for garnish)
• 1 tbsp Sesame seeds (optional, for garnish)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly grease the sheet with cooking spray.

Step 2

Pat the chicken wings dry with paper towels and space them out evenly on the prepared baking sheet. Spray the tops of the wings lightly with cooking spray for extra crispiness.

Step 3

Bake the wings in the preheated oven for 35–40 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 4

While the wings are baking, prepare the sugar-free teriyaki sauce. In a small saucepan over medium heat, whisk together the soy sauce, monk fruit syrup, rice vinegar, garlic, ginger, sesame oil, and water.

Step 5

In a separate small bowl, mix the arrowroot powder with 1 tablespoon of water to create a slurry. Stir the slurry into the saucepan with the teriyaki sauce mixture.

Step 6

Bring the sauce to a gentle boil, then reduce to a simmer. Cook for 2–3 minutes, stirring frequently, until the sauce has thickened. Remove from heat and set aside.

Step 7

Once the wings are cooked through and crispy, transfer them to a large mixing bowl. Pour the teriyaki sauce over the wings and toss them until they are evenly coated.

Step 8

Garnish the wings with sliced green onions and sesame seeds if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(1216.7g)

Amount per serving	% Daily Value*
Calories	2929.5

Total Fat 202.2g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 57.0g
Cholesterol 1016.0mg	0%
Sodium 7740.3mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.9g
Protein 186.7g	0%

Vitamin D 72.6IU	0%
Calcium 342.6mg	0%
Iron 13.7mg	0%
Potassium 2548.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 26.0%

Carbs: 10.6%