Sugar-Free Teriyaki Tofu

Discover the perfect balance of flavor and nutrition with this Sugar-Free Teriyaki Tofu recipe! Made with extra-firm tofu and a homemade teriyaki sauce featuring coconut aminos, rice vinegar, and monk fruit sweetener, this dish delivers the umami-packed taste you love without added sugars. Crispy tofu bites are coated in a luscious, thickened glaze infused with fresh ginger and garlic, offering a savory-sweet profile ideal for health-conscious eaters. Ready in just 35 minutes, this recipe is gluten-free, low-carb, and pairs beautifully with steamed rice, quinoa, or sautéed vegetables. Garnished with sesame seeds and green onions, it's a wholesome, flavorful main course that’s sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 0.5 cup coconut aminos
• 2 tablespoons rice vinegar
• 1 teaspoon fresh ginger
• 2 cloves garlic
• 1 tablespoon monk fruit sweetener
• 2 tablespoons sesame oil
• 2 teaspoons cornstarch
• 0.25 cup water
• 2 tablespoons neutral oil (like avocado oil or grapeseed oil)
• 1 tablespoon sesame seeds
• 2 tablespoons sliced green onions (optional, for garnish)

Directions

Step 1

Drain the tofu and press it to remove excess liquid. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for 15 minutes.

Step 2

While the tofu is being pressed, prepare the teriyaki sauce. In a small bowl, whisk together the coconut aminos, rice vinegar, grated fresh ginger, minced garlic, monk fruit sweetener, and sesame oil.

Step 3

In a separate small dish, mix the cornstarch with water to create a slurry. Set both the sauce and the slurry aside.

Step 4

Once the tofu is pressed, cut it into 1-inch cubes.

Step 5

Heat 2 tablespoons of neutral oil in a large skillet over medium heat. Add the tofu cubes and cook for 8–10 minutes, turning occasionally, until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, pour the prepared teriyaki sauce. Bring it to a simmer over medium heat.

Step 7

Stir the cornstarch slurry again, then slowly whisk it into the simmering sauce. Cook for 2–3 minutes, stirring constantly, until the sauce thickens.

Step 8

Return the crispy tofu to the skillet, tossing it gently to coat each piece in the sauce. Cook for 2–3 more minutes until the tofu is heated through.

Step 9

Remove the skillet from heat and sprinkle sesame seeds over the tofu. Garnish with sliced green onions, if desired.

Step 10

Serve the Sugar-Free Teriyaki Tofu immediately with steamed rice, quinoa, or sautéed vegetables for a balanced meal.

Nutrition Facts

Serving size	(687.0g)

Amount per serving	% Daily Value*
Calories	1260.0

Total Fat 92.7g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 2196.6mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 10.4g	0%
Total Sugars 26.3g
Protein 64.1g	0%

Vitamin D 0IU	0%
Calcium 2732.5mg	0%
Iron 11.4mg	0%
Potassium 1009.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 19.9%

Carbs: 15.2%