Sugar-Free Teriyaki Chicken Wings

Take your game-day snacks or weeknight dinners to the next level with these irresistible Sugar-Free Teriyaki Chicken Wings. This healthier spin on a classic favorite delivers all the sweet and savory flavors you love—without the added sugar. Made with a simple homemade teriyaki glaze featuring tamari, fresh ginger, garlic, and monk fruit sweetener, these wings are baked to crispy perfection in just 40 minutes. Tossed in a thick, glossy sauce and topped with toasted sesame seeds and green onions, these wings are gluten-free, low-carb, and bursting with flavor. Perfect for anyone looking to enjoy guilt-free comfort food with less sugar!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.25 cup Tamari (gluten-free soy sauce, if needed)
• 2 tablespoons Rice vinegar
• 1 tablespoon Fresh ginger (grated)
• 3 cloves Garlic (minced)
• 2 tablespoons Monk fruit sweetener
• 1 teaspoon Sesame oil
• 0.25 cup Water
• 1 teaspoon Arrowroot powder (or cornstarch)
• 1 tablespoon Toasted sesame seeds
• 2 stalks Green onions (sliced, for garnish)
• 0.5 teaspoons Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Place an oven-safe cooling rack on top for even crispy wings, if available.

Step 2

Pat the chicken wings dry with a paper towel, then season them with salt and black pepper. Lay the wings on the prepared rack or baking sheet in a single layer.

Step 3

Bake the wings for 20 minutes, then flip them over and bake for another 15-20 minutes until they are golden brown and crispy.

Step 4

While the wings bake, make the sugar-free teriyaki sauce. In a small bowl, mix the water and arrowroot powder until smooth and set aside.

Step 5

In a small saucepan over medium heat, combine the tamari, rice vinegar, grated ginger, minced garlic, monk fruit sweetener, and sesame oil. Stir well and bring the mixture to a gentle simmer.

Step 6

Once simmering, stir in the water-arrowroot mixture. Continue to cook, stirring frequently, until the sauce thickens (about 2-3 minutes). Remove from heat and set aside.

Step 7

When the wings are done, transfer them to a large mixing bowl. Pour the teriyaki sauce over the wings and toss until evenly coated.

Step 8

Sprinkle the coated wings with toasted sesame seeds and sliced green onions for garnish.

Step 9

Serve immediately and enjoy your sugar-free teriyaki chicken wings!

Nutrition Facts

Serving size	(1132.7g)

Amount per serving	% Daily Value*
Calories	2863.8

Total Fat 200.7g	0%
Saturated Fat 46.5g	0%
Polyunsaturated Fat 57.0g
Cholesterol 1016.0mg	0%
Sodium 8696.8mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 4.0g	0%
Total Sugars 2.0g
Protein 186.4g	0%

Vitamin D 72.6IU	0%
Calcium 297.8mg	0%
Iron 12.4mg	0%
Potassium 1928.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 26.3%

Carbs: 10.1%