Sugar-Free Teriyaki Chicken Bowl

Savor the perfect balance of savory and sweet with this Sugar-Free Teriyaki Chicken Bowl, a wholesome twist on a classic favorite. Made with tender chicken breast, a luscious homemade teriyaki sauce crafted from coconut aminos, monk fruit sweetener, and fragrant ginger and garlic, this dish skips the sugar without compromising on flavor. Paired with your choice of nutty brown rice or low-carb cauliflower rice, steamed broccoli, and crunchy shredded carrots, each bowl is brimming with nutrients and vibrant textures. Ready in just 35 minutes, this guilt-free meal is ideal for meal prep, quick weeknight dinners, or anyone seeking a healthy yet indulgent option. Garnished with green onions and sesame seeds, it's a low-carb, gluten-free, and paleo-friendly way to satisfy your teriyaki cravings!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 120 ml Coconut aminos
• 1 tablespoon Monk fruit sweetener
• 2 tablespoons Rice vinegar
• 1 teaspoon Fresh ginger, minced
• 2 cloves Fresh garlic, minced
• 1 teaspoon Sesame oil
• 1 teaspoon Arrowroot powder or cornstarch
• 2 tablespoons Water
• 300 grams Cooked brown rice or cauliflower rice
• 200 grams Steamed broccoli florets
• 100 grams Shredded carrots
• 2 tablespoons Sliced green onions
• 1 teaspoon Sesame seeds

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set them aside.

Step 2

In a small mixing bowl, combine coconut aminos, monk fruit sweetener, rice vinegar, minced ginger, minced garlic, and sesame oil to create the teriyaki sauce.

Step 3

In a separate small bowl, mix arrowroot powder with water to create a slurry and set it aside.

Step 4

Heat a large skillet or wok over medium-high heat and lightly grease with sesame oil or cooking spray.

Step 5

Add the chicken pieces to the skillet and cook, stirring occasionally, until the chicken is fully cooked and no longer pink inside, about 6-8 minutes. Remove the chicken from the skillet and set it aside.

Step 6

In the same skillet, pour the prepared teriyaki sauce and bring it to a gentle simmer.

Step 7

Lower the heat and stir in the arrowroot slurry, cooking for 1-2 minutes until the sauce thickens to your desired consistency.

Step 8

Return the cooked chicken to the skillet and toss it in the thickened sauce until evenly coated.

Step 9

To assemble the bowls, divide the cooked brown rice or cauliflower rice among four serving bowls.

Step 10

Top each bowl with an equal portion of the teriyaki chicken, steamed broccoli, and shredded carrots.

Step 11

Garnish with sliced green onions and a sprinkle of sesame seeds before serving.

Nutrition Facts

Serving size	(1338.7g)

Amount per serving	% Daily Value*
Calories	1451.4

Total Fat 37.1g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 9.0g
Cholesterol 430mg	0%
Sodium 3981.7mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 16.9g	0%
Total Sugars 33.6g
Protein 154.4g	0%

Vitamin D 0IU	0%
Calcium 221.6mg	0%
Iron 6.6mg	0%
Potassium 2481.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 42.5%

Carbs: 34.6%