Sugar-Free Teriyaki Chicken
Indulge in the rich, savory flavors of Sugar-Free Teriyaki Chicken, a healthy twist on the beloved classic that's perfect for those seeking a low-carb, gluten-free, and keto-friendly option. This recipe swaps traditional soy sauce with coconut aminos for a naturally sweet, umami-packed marinade, enhanced by fresh garlic, ginger, and a hint of sesame oil. Thickened with arrowroot powder instead of cornstarch, the silky, sugar-free teriyaki sauce clings beautifully to tender, bite-sized chicken thighs. Ready in just 30 minutes, this dish is ideal for quick weeknight dinners and pairs wonderfully with steamed cauliflower rice, zucchini noodles, or a medley of roasted veggies. Garnish with sesame seeds and green onions for the perfect finishing touch!
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Ingredients
- 1 pound boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 2 tablespoons rice vinegar
- 3 units garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 0.25 teaspoon ground black pepper
- 1 tablespoon arrowroot powder
- 1 tablespoon water
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 tablespoons sliced green onions (optional, for garnish)
Directions
Step 1
Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.
Step 2
In a medium bowl, whisk together the coconut aminos, rice vinegar, minced garlic, grated ginger, sesame oil, and ground black pepper to create the marinade.
Step 3
Add the chicken pieces to the marinade, making sure they are fully coated. Allow to marinate for at least 15 minutes or up to 1 hour for more flavor.
Step 4
Heat a large skillet or wok over medium-high heat. Once hot, add the marinated chicken pieces (reserve the marinade) and sear for 2-3 minutes on each side until browned.
Step 5
Reduce the heat to medium. Pour the remaining marinade into the skillet with the chicken and simmer for 8-10 minutes until the chicken is fully cooked through.
Step 6
In a small bowl, mix the arrowroot powder with water to create a slurry. Gradually stir the slurry into the skillet to thicken the sauce, cooking for an additional 1-2 minutes.
Step 7
Remove the skillet from heat. If desired, garnish the Teriyaki chicken with sesame seeds and sliced green onions before serving.
Step 8
Serve the Sugar-Free Teriyaki Chicken over steamed cauliflower rice, zucchini noodles, or with your favorite steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (661.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256.1 |
| Total Fat 65.6g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 567.0mg | 0% |
| Sodium 2533.0mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 23.9g | |
| Protein 119.4g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 113.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1160.3mg | 0% |
Source of Calories