Sugar-Free Teh Tarik

Savor the bold flavors and creamy richness of Sugar-Free Teh Tarik, a guilt-free twist on Malaysia's beloved pulled tea. This aromatic beverage swaps traditional sweeteners for unsweetened condensed milk and an optional touch of stevia or erythritol, delivering a naturally sweet finish without the sugar. Crafted with strong black tea leaves and "pulled" to perfection for frothy layers, this comforting drink is quick and easy to prepare, ready in just 15 minutes. Ideal for those seeking a healthier indulgence, this sugar-free teh tarik is perfect for cozy mornings or as a soothing afternoon pick-me-up. Serve warm and experience a lighter take on this classic favorite without sacrificing flavor!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons Black tea leaves (strong, loose-leaf)
• 500 milliliters Water
• 4 tablespoons Unsweetened condensed milk
• 1 teaspoon Stevia or erythritol (optional, for natural sweetness)

Directions

Step 1

1. In a saucepan, bring 500 milliliters of water to a gentle boil over medium heat.

Step 2

2. Add 2 tablespoons of black tea leaves to the water and let them steep for 3-5 minutes, depending on your desired tea strength.

Step 3

3. Strain the brewed tea into another saucepan or a heat-resistant jug to remove the tea leaves.

Step 4

4. Stir in 4 tablespoons of unsweetened condensed milk until fully combined. If you'd like a touch of natural sweetness, add 1 teaspoon of stevia or erythritol at this stage and stir well.

Step 5

5. To create the signature 'pulled' effect, pour the tea from one vessel to another from a moderate height (about 12-18 inches) to create frothy layers. Repeat this process 4-5 times, being careful to avoid spilling or burning yourself.

Step 6

6. Once the tea is well-mixed and frothy, pour it into serving glasses or cups.

Step 7

7. Serve warm and enjoy your rich and creamy Sugar-Free Teh Tarik!

Nutrition Facts

Serving size	(574.9g)

Amount per serving	% Daily Value*
Calories	124

Total Fat 3g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat 0g
Cholesterol 10mg	0%
Sodium 71.2mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 0g	0%
Total Sugars 20g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 170.4mg	0%
Iron 0mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%