Sugar-Free Taramasalata
Indulge in the creamy, luxurious flavors of Sugar-Free Taramasalata, a healthier take on the classic Mediterranean dip. Made with smoked cod roe, gluten-free bread (if preferred), and no added sugar, this recipe delivers an authentic taste while focusing on wholesome ingredients. The rich texture is achieved by blending the cod roe with soaked bread, extra virgin olive oil, and a hint of lemon juice for brightness, creating a velvety emulsion that’s perfect for pairing with vegetable sticks or gluten-free crackers. Ready in just 20 minutes and served chilled, this sugar-free taramasalata is an irresistible appetizer or party dip that combines indulgence with mindful eating.
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Ingredients
- 150 grams smoked cod roe (tarama)
- 150 grams stale bread (gluten-free if necessary)
- 100 ml water
- 200 ml extra virgin olive oil
- 60 ml lemon juice, freshly squeezed
- 1 piece garlic clove, minced
- 1 pinch black pepper
Directions
Step 1
Soak the stale bread in water for 5 minutes, then squeeze out excess water and crumble the bread into small pieces.
Step 2
Place the cod roe in a food processor. Add the crumbled bread and blend until combined into a paste-like texture.
Step 3
Add the minced garlic and a pinch of black pepper to the mixture in the food processor.
Step 4
While blending, slowly drizzle in the olive oil in a steady stream to create a creamy emulsion.
Step 5
Add the freshly squeezed lemon juice gradually, tasting as you go to balance the acidity to your preference.
Step 6
If the mixture is too thick, blend in a tablespoon of water at a time until the desired consistency is reached.
Step 7
Transfer the taramasalata to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 8
Serve chilled with fresh vegetable sticks, gluten-free bread, or crackers. Enjoy!
Nutrition Facts
| Serving size | (665.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2318.4 |
| Total Fat 214.3g | 0% |
| Saturated Fat 32.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 300mg | 0% |
| Sodium 2554.8mg | 0% |
| Total Carbohydrate 82.0g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 6.5g | |
| Protein 42.5g | 0% |
| Vitamin D 300IU | 0% |
| Calcium 161.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 679.7mg | 0% |
Source of Calories