Sugar-Free Tapioca Crepe

Discover the perfect blend of simplicity and health with this Sugar-Free Tapioca Crepe recipe, a gluten-free and guilt-free alternative to traditional crepes. Made with just four basic ingredients—tapioca starch, water, a pinch of salt for savory options, and a touch of butter or oil for cooking—these delicate crepes are naturally sugar-free and endlessly versatile. The unique technique of sifting and pressing a crumbly tapioca mixture into the pan creates a beautifully smooth, cohesive crepe that's ready in minutes, making it ideal for a quick breakfast, snack, or light meal. Fill these soft, tender crepes with your favorite sugar-free or savory fillings, such as avocado, scrambled eggs, or sautéed vegetables, and enjoy a wholesome dish that’s as customizable as it is satisfying. Perfect for gluten-free diets or anyone looking for a healthier crepe option!

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 100 grams Tapioca starch
• 80 milliliters Water
• 1 pinch Salt (optional, for savory crepes)
• 1 teaspoon Butter or neutral oil (for greasing the pan)

Directions

Step 1

In a medium-sized bowl, place the tapioca starch.

Step 2

Gradually add water to the tapioca starch while stirring continuously with a spoon or spatula, until the mixture forms a slightly crumbly, damp texture. It should hold together when pressed but not be overly wet.

Step 3

If making savory crepes, add a pinch of salt to the mixture and mix well.

Step 4

Heat a non-stick pan over medium heat and lightly grease it with butter or a neutral oil using a paper towel or brush.

Step 5

Use a sieve to sprinkle an even layer of the tapioca mixture directly onto the pan. Press the crumbs gently with the back of a spoon or spatula to create a cohesive round crepe approximately 6-7 inches in diameter.

Step 6

Cook the crepe for about 30-45 seconds or until it begins to hold together and the edges look slightly dry.

Step 7

Flip the crepe carefully with a wide spatula and cook for another 15-30 seconds on the other side, just until set.

Step 8

Repeat the process with the remaining tapioca mixture, greasing the pan lightly between each crepe if needed.

Step 9

Once cooked, fill the crepe with your favorite savory or sugar-free fillings, such as avocado, scrambled eggs, or sautéed vegetables.

Step 10

Fold or roll the crepe and serve immediately.

Nutrition Facts

Serving size	(191.5g)

Amount per serving	% Daily Value*
Calories	392.2

Total Fat 3.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0g
Cholesterol 10.4mg	0%
Sodium 2205.8mg	0%
Total Carbohydrate 88.7g	0%
Dietary Fiber 0.9g	0%
Total Sugars 3.4g
Protein 0.2g	0%

Vitamin D 3.0IU	0%
Calcium 25.9mg	0%
Iron 1.6mg	0%
Potassium 12.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 0.2%

Carbs: 90.8%