Sugar-Free Tangyuan (Glutinous Rice Balls)

Indulge in the heartwarming tradition of sugar-free tangyuan, a delightful twist on classic glutinous rice balls. These pillowy, chewy treats are filled with a fragrant mixture of toasted black sesame seeds, crushed peanuts, and a touch of powdered erythritol for natural sweetness without added sugar. Wrapped in soft, smooth rice flour dough, the tangyuan are gently simmered in a soothing ginger-infused soup, offering a perfect balance of earthy nuttiness and warm spice. Ideal for those seeking a healthier, low-sugar dessert, this recipe comes together in just 40 minutes and serves as a comforting treat for festive occasions or any time you crave something cozy and satisfying.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Glutinous rice flour
• 120 milliliters Warm water
• 50 grams Unsweetened black sesame seeds
• 30 grams Crushed peanuts, unsalted
• 10 grams Powdered erythritol (or any sugar-free alternative)
• 1 tablespoon Coconut oil
• 5 slices Fresh ginger
• 1000 milliliters Water (for soup)

Directions

Step 1

In a small pan over medium heat, toast the black sesame seeds until fragrant (around 3-4 minutes). Let them cool slightly before grinding into a fine powder using a spice grinder or mortar and pestle.

Step 2

Mix the ground sesame seeds with the crushed peanuts, powdered erythritol, and coconut oil to form a paste. If it's too dry, add a few drops of water. Divide into 8 small portions and roll them into balls. Set aside.

Step 3

In a large mixing bowl, add the glutinous rice flour. Gradually add the warm water while mixing with your hands until it forms a smooth, pliable dough. It should not stick to your hands.

Step 4

Divide the dough into 8 equal portions. Flatten each portion into a disc and place one sesame-peanut filling ball in the center. Carefully wrap the dough around the filling, ensuring it is completely sealed. Roll it gently between your palms to make a smooth ball. Repeat for all portions.

Step 5

In a medium-sized pot, bring the 1000 milliliters of water to a boil. Add the ginger slices and simmer for 5 minutes to infuse the flavor.

Step 6

Gently add the tangyuan to the boiling ginger-infused water. Stir gently to prevent sticking. Once the tangyuan float to the surface, cook for an additional 2-3 minutes. Turn off the heat.

Step 7

Serve the tangyuan in the ginger soup and enjoy warm.

Nutrition Facts

Serving size	(1495.2g)

Amount per serving	% Daily Value*
Calories	1365.9

Total Fat 55.1g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 14.4mg	0%
Total Carbohydrate 198.4g	0%
Dietary Fiber 14.2g	0%
Total Sugars 2.5g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 544.0mg	0%
Iron 9.8mg	0%
Potassium 743.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 8.7%

Carbs: 56.2%