Sugar-Free Tamarind Sauce

Tangy, flavorful, and completely sugar-free, this Tamarind Sauce is a guilt-free twist on a beloved classic! Made with rich tamarind paste, all-natural stevia or monk fruit sweetener, and an aromatic blend of spices like cumin, coriander, and fresh garlic, this recipe offers a perfect balance of sweet, sour, and savory notes. The addition of white vinegar adds a subtle zing, while optional red chili powder provides a customizable kick of heat for spice lovers. Ready in just 15 minutes, this easy-to-make sauce is not only diabetic-friendly but also perfect as a dipping sauce, marinade, or drizzle over your favorite dishes. Whether you’re enhancing your grilled meats, spicing up a salad, or topping off a savory snack, this sugar-free tamarind sauce is a versatile and healthy condiment you’ll want to keep on hand.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 tablespoons Tamarind paste
• 1.5 cups Water
• 2 teaspoons Stevia or monk fruit sweetener (granulated)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder (optional, for heat)
• 0.5 teaspoon Salt
• 1 clove Fresh garlic (grated)
• 1 teaspoon Fresh ginger (grated)
• 1 tablespoon White vinegar

Directions

Step 1

In a small saucepan, combine the tamarind paste and water. Whisk together until the tamarind paste is fully dissolved and no lumps remain.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Add the stevia or monk fruit sweetener, ground cumin, ground coriander, red chili powder (if using), salt, grated garlic, and grated ginger to the saucepan. Stir well to combine all the ingredients.

Step 4

Continue simmering the sauce for 8–10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 5

Once the sauce has reached your desired consistency, remove it from the heat and stir in the white vinegar.

Step 6

Allow the sauce to cool to room temperature before transferring it to a clean jar or airtight container.

Step 7

Store the sugar-free tamarind sauce in the refrigerator for up to 1 week. Serve it as a dip, drizzle, or marinade for your favorite dishes.

Nutrition Facts

Serving size	(434.8g)

Amount per serving	% Daily Value*
Calories	138.2

Total Fat 1.1g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1211.8mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 3.2g	0%
Total Sugars 27.3g
Protein 1.0g	0%

Vitamin D 0IU	0%
Calcium 93.4mg	0%
Iron 3.4mg	0%
Potassium 422.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 2.9%

Carbs: 90.0%