Sugar-Free Tamarind Chutney

Experience the perfect balance of tangy, sweet, and spicy with this *Sugar-Free Tamarind Chutney*—a wholesome twist on the classic Indian condiment. Packed with naturally sweetened pitted dates and the bold flavors of tamarind, roasted cumin, and ginger, this chutney is completely sugar-free, making it a guilt-free addition to your snacks and meals. The silky-smooth texture is achieved by blending and straining the cooked mixture, ensuring a luscious finish that pairs beautifully with samosas, pakoras, or even as a dipping sauce for vegetable platters. Ready in just 25 minutes, this healthy, preservative-free chutney is an essential addition to your homemade condiment collection.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup Tamarind pulp
• 10 whole Pitted dates
• 2 cups Water
• 1 teaspoon Roasted cumin powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ginger powder
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Black salt (or regular salt)

Directions

Step 1

In a small bowl, soak the pitted dates in 1 cup of warm water for 10 minutes so they soften.

Step 2

In a medium saucepan, combine the tamarind pulp, soaked dates (along with their soaking water), and the remaining 1 cup of water.

Step 3

Cook the tamarind and dates mixture over medium heat for about 10 minutes, stirring frequently. The dates should break down, and the mixture will thicken slightly.

Step 4

Once cooked, let the mixture cool slightly, then transfer it to a blender or use an immersion blender to puree it until smooth. If necessary, you can add more water to adjust the consistency.

Step 5

Strain the blended mixture through a fine-mesh sieve to remove any fibers or residue for a smooth chutney.

Step 6

Place the strained chutney back in the saucepan and add the roasted cumin powder, ground coriander, ginger powder, chili powder, and black salt.

Step 7

Simmer the chutney for another 5 minutes on low heat, stirring occasionally to let the spices infuse.

Step 8

Taste and adjust the salt or spices if necessary.

Step 9

Once done, let the chutney cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(801.2g)

Amount per serving	% Daily Value*
Calories	795.5

Total Fat 2.3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1214.5mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 162.1g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 258.9mg	0%
Iron 8.6mg	0%
Potassium 1829.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.0%

Carbs: 93.7%