Sugar-Free Tamago (Japanese Omelette)
Elevate your breakfast or snack game with this Sugar-Free Tamago, a healthier twist on the classic Japanese rolled omelette. Made with dashi stock, soy sauce, and sugar-free mirin, this dish offers a beautifully balanced umami flavor without added sweetness—perfect for those watching their sugar intake. The silky-smooth texture is achieved by straining the egg mixture and carefully cooking it in thin layers using a tamagoyaki pan. Each roll adds delicate layers to the omelette, creating a visually stunning and flavor-packed result that’s as satisfying to eat as it is to make. Ideal for low-sugar diets or those looking for a savory Japanese-inspired dish, this tamago is a delightful addition to bento boxes, sushi platters, or served simply as a protein-rich snack.
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Ingredients
- 4 large Eggs
- 3 tablespoons Dashi stock
- 1 teaspoon Soy sauce (low-sodium, if preferred)
- 1 teaspoon Mirin (sugar-free or alternative mirin)
- 1 teaspoon Cooking oil (neutral, such as vegetable or canola)
Directions
Step 1
Crack the eggs into a medium bowl and whisk gently until the egg whites and yolks are just combined. Avoid overmixing as you want to minimize air bubbles.
Step 2
Add the dashi stock, soy sauce, and sugar-free mirin to the eggs. Mix gently to combine well.
Step 3
Strain the egg mixture through a fine mesh sieve into another bowl. This step ensures a smooth texture for the tamago.
Step 4
Heat a tamagoyaki pan or small rectangular non-stick pan over medium-low heat. Lightly grease the pan with cooking oil using a paper towel to spread it evenly.
Step 5
Pour a thin layer of the egg mixture into the pan—just enough to coat the bottom. Tilt the pan to ensure an even spread, then let it cook until the surface is almost set but still slightly wet.
Step 6
Using a spatula or chopsticks, carefully roll the cooked layer of egg toward one side of the pan.
Step 7
Grease the exposed part of the pan again lightly and pour another thin layer of the egg mixture, ensuring it flows underneath the rolled section. Let it cook until almost set, then roll it again toward the same side.
Step 8
Repeat the process until all the egg mixture is used. Adjust the heat as necessary to avoid burning and ensure an even cook.
Step 9
Once the rolled omelette is done, transfer it to a bamboo sushi mat (optional) and shape it gently to create a cleaner, rectangular shape. Let it cool for 2-3 minutes.
Step 10
Slice the tamago into even pieces and serve warm or at room temperature. Enjoy the subtle savory flavors!
Nutrition Facts
| Serving size | (259.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.9 |
| Total Fat 23.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Cholesterol 744mg | 0% |
| Sodium 611.1mg | 0% |
| Total Carbohydrate 3.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.7g | |
| Protein 25.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 115.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 313.1mg | 0% |
Source of Calories