Sugar-Free Tajadas
Indulge in the naturally sweet and buttery goodness of Sugar-Free Tajadas, an authentic Latin American dish that’s as healthy as it is delicious. Made with perfectly ripe plantains (yellow with black spots) and fried to golden perfection in coconut or avocado oil, this easy 15-minute recipe delivers a guilt-free twist on a classic favorite. The plantains caramelize beautifully on their own, offering a rich sweetness without any added sugar, and a light pinch of salt can be added to enhance their flavor. Whether served as a warm snack, a side dish, or even a wholesome dessert, these sugar-free tajadas are a satisfying treat the whole family can enjoy. Perfect for those seeking naturally sweetened dishes or gluten-free options, this quick recipe is a must-try!
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Ingredients
- 3 pieces ripe plantains (yellow with black spots)
- 3 tablespoons coconut oil or avocado oil
- 0.25 teaspoons salt (optional)
Directions
Step 1
Peel the ripe plantains by cutting off the tips and slicing lengthwise through the skin. Gently remove the peel without damaging the flesh.
Step 2
Slice each plantain diagonally into 1/4-inch thick pieces to create the traditional tajada shape.
Step 3
Heat the coconut oil or avocado oil in a large non-stick skillet over medium heat until shimmering but not smoking.
Step 4
Carefully add the plantain slices to the skillet in a single layer, making sure they do not overlap. You may need to cook them in batches depending on the size of your skillet.
Step 5
Fry the plantain slices for about 2-3 minutes on each side, or until they are golden brown and slightly caramelized. Adjust the heat as needed to prevent burning.
Step 6
Once cooked, transfer the tajadas to a plate lined with paper towels to drain any excess oil.
Step 7
If desired, sprinkle a tiny pinch of salt over the tajadas to enhance their natural sweetness.
Step 8
Serve warm as a snack, side dish, or dessert. Enjoy your sugar-free tajadas!
Nutrition Facts
| Serving size | (643.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1017 |
| Total Fat 42.9g | 0% |
| Saturated Fat 36.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 562.5mg | 0% |
| Total Carbohydrate 174g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 66g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 2679mg | 0% |
Source of Calories