Sugar-Free Tahu Goreng
Indulge in the rich flavors of Sugar-Free Tahu Goreng, a healthier twist on the classic Indonesian fried tofu dish. This recipe features golden, pan-fried cubes of firm tofu infused with a tangy, aromatic marinade of low-sodium soy sauce, lime juice, garlic, and turmeric. Opt for coconut oil to achieve a crispy exterior while keeping it heart-healthy. The absence of added sugar lets the natural umami shine, with the option to add fresh chili for a zesty kick. Ready in just 35 minutes, this gluten-free and vegan-friendly dish is perfect as a standalone snack or served alongside steamed rice or vegetables for a wholesome meal. Don’t forget to garnish with fresh coriander for an extra pop of color and flavor!
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Ingredients
- 400 grams Firm tofu
- 3 tablespoons Coconut oil (or neutral cooking oil)
- 2 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Lime juice
- 2 cloves Fresh garlic, minced
- 1 Fresh chili, finely chopped (optional)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 2 tablespoons Fresh coriander leaves (optional, for garnish)
Directions
Step 1
Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet or book) on top. Let it sit for 10 minutes.
Step 2
Cut the tofu into 2-3 cm cubes and set aside.
Step 3
In a small bowl, mix the soy sauce, lime juice, minced garlic, chopped chili (if using), turmeric powder, salt, black pepper, and water to make the marinade.
Step 4
Place the tofu cubes in a shallow dish and pour the marinade over them. Let the tofu marinate for 10-15 minutes, ensuring all sides are coated.
Step 5
Heat the coconut oil in a large frying pan over medium heat.
Step 6
Add the marinated tofu cubes to the pan in a single layer, being careful not to overcrowd the pan. Reserve the leftover marinade for later.
Step 7
Fry the tofu cubes for 2-3 minutes per side, or until golden and crispy. Use tongs or a spatula to gently turn them.
Step 8
Once all the tofu is fried, pour the reserved marinade into the pan and cook for 1-2 minutes, stirring gently to coat the tofu and let the flavors meld together.
Step 9
Remove from heat and transfer the fried tofu to a serving plate.
Step 10
Garnish with fresh coriander leaves if desired, and serve immediately. Tahu Goreng pairs well with steamed rice or fresh vegetables for a complete meal.
Nutrition Facts
| Serving size | (561.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.3 |
| Total Fat 61.0g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2255.4mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 6.2g | |
| Protein 45.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 633.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 941.2mg | 0% |
Source of Calories