Sugar-Free Sweet Potato Puree

Indulge in the comforting, velvety goodness of this *Sugar-Free Sweet Potato Puree*, a wholesome side dish that's naturally packed with sweetness and flavor. Made with roasted sweet potatoes, unsweetened almond milk, a touch of unsalted butter (or vegan butter for a plant-based option), and a hint of warming cinnamon, this recipe delivers a creamy, nutrient-rich puree that's entirely free of added sugars. Perfectly balanced with just a pinch of salt, this dish can be mashed for a rustic texture or blended for a silky finish. With only 10 minutes of prep time and a hands-off roast in the oven, this healthy sweet potato puree is an easy yet elegant addition to your table—ideal as a side for weeknight meals or festive holiday feasts. Serve it warm to savor its earthy sweetness, or make it ahead of time to simplify your meal planning.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 0.25 cups Unsweetened almond milk (or any unsweetened plant-based milk)
• 1 tablespoon Unsalted butter (or vegan butter for a plant-based version)
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potatoes thoroughly and pat them dry with a towel. Pierce each sweet potato several times with a fork to allow steam to escape during cooking.

Step 3

Place the sweet potatoes on a baking sheet lined with foil or parchment paper. Roast in the preheated oven for 45 minutes or until the sweet potatoes are tender and can be easily pierced with a fork.

Step 4

Remove the sweet potatoes from the oven and let them cool slightly until they are safe to handle.

Step 5

Peel the skins off the roasted sweet potatoes. The skins should come off easily by hand or with the help of a knife.

Step 6

Place the peeled sweet potatoes in a large mixing bowl or a food processor. Add the unsweetened almond milk, unsalted butter (or vegan butter), ground cinnamon, and salt.

Step 7

Mash the sweet potatoes with a potato masher for a rustic texture, or blend in a food processor for a smoother consistency. Adjust the almond milk quantity slightly if a creamier texture is desired.

Step 8

Taste the puree and adjust the salt or cinnamon to your liking if necessary.

Step 9

Serve the sugar-free sweet potato puree warm as a side dish, or refrigerate and reheat before serving.

Nutrition Facts

Serving size	(437.0g)

Amount per serving	% Daily Value*
Calories	421.3

Total Fat 12.1g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat g
Cholesterol 31mg	0%
Sodium 831.8mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 16.3g
Protein 5.8g	0%

Vitamin D 34IU	0%
Calcium 236.5mg	0%
Iron 2.7mg	0%
Potassium 48.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 5.4%

Carbs: 69.3%