Sugar-Free Sweet Potato Noodles with Sesame Ginger Sauce

Elevate your weeknight meals with these *Sugar-Free Sweet Potato Noodles with Sesame Ginger Sauce*—a vibrant, gluten-free, and low-carb dish that’s as flavorful as it is nutritious. This recipe features spiralized sweet potatoes sautéed until tender and coated in a fragrant sesame ginger sauce made with tamari, fresh ginger, and garlic. A sprinkling of toasted sesame seeds and fresh cilantro adds a delightful finishing touch to this easy, 25-minute meal. Perfect for those seeking a healthy alternative to traditional pasta, this dish is a satisfying blend of sweet, savory, and tangy notes, ideal for quick lunches or light dinners. Add a pop of color and big, bold flavors to your table with these wholesome, sugar-free sweet potato noodles!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 large Sweet potatoes
• 2 tablespoons Sesame oil
• 2 cloves Garlic
• 1 tablespoon Fresh ginger
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Rice vinegar
• 1 tablespoon Toasted sesame seeds
• 2 tablespoons Water
• 2 stalks Green onion
• 2 tablespoons Cilantro (optional)
• 1 tablespoon Olive oil or avocado oil

Directions

Step 1

Peel the sweet potatoes and use a spiralizer to create noodle-like strands. Set aside.

Step 2

Finely mince the garlic and grate the fresh ginger.

Step 3

In a small bowl, whisk together the sesame oil, minced garlic, grated ginger, tamari, rice vinegar, sesame seeds, and water. This is the sesame ginger sauce. Set aside.

Step 4

Heat the olive oil or avocado oil in a large skillet over medium heat.

Step 5

Add the sweet potato noodles to the skillet and sauté for 5-7 minutes, tossing frequently, until the noodles are tender but still slightly firm (al dente).

Step 6

Pour the sesame ginger sauce over the noodles and toss until the noodles are evenly coated and the sauce is heated through, about 2 minutes.

Step 7

Remove the skillet from heat and garnish the dish with thinly sliced green onions and chopped cilantro, if desired.

Step 8

Divide the noodles between plates and serve immediately.

Nutrition Facts

Serving size	(550.2g)

Amount per serving	% Daily Value*
Calories	767.8

Total Fat 45.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3026.7mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 12.7g	0%
Total Sugars 17.1g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 210.6mg	0%
Iron 4.6mg	0%
Potassium 320.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 6.9%

Carbs: 41.8%