Sugar-Free Sweet Potato Hash

Transform your breakfast or brunch game with this vibrant and hearty Sugar-Free Sweet Potato Hash! Bursting with naturally sweet and savory flavors, this recipe features tender, golden-brown sweet potato cubes perfectly seasoned with smoked paprika, cumin, and garlic, complemented by the colorful crunch of red and green bell peppers and the subtle bite of caramelized onions. Quick and easy to prepare in just 40 minutes, it’s a wholesome one-pan dish that’s entirely free of added sugars, making it as nutritious as it is delicious. Serve it as a standalone vegan meal or pair it with eggs, avocado, or your favorite protein for a complete, customizable experience. Garnished with a sprinkle of fresh parsley for an optional herbal finish, this gluten-free and flavorful hash is bound to become your go-to side dish or breakfast favorite. Perfect for meal preps and family meals alike!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium (about 1.5 pounds) sweet potatoes
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium yellow onion
• 2 tablespoons olive oil
• 1 teaspoon ground smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, optional for garnish) fresh parsley

Directions

Step 1

Peel the sweet potatoes and dice them into small, bite-sized cubes (about 1/2-inch).

Step 2

Wash and dice the red and green bell peppers into small pieces. Peel and finely chop the onion.

Step 3

Heat 2 tablespoons of olive oil in a large skillet or non-stick frying pan over medium heat.

Step 4

Add the diced sweet potatoes to the pan, stirring to coat evenly in oil. Cover the pan with a lid and cook for about 10 minutes, stirring occasionally, until the sweet potatoes begin to soften.

Step 5

Remove the lid and add the chopped onions and bell peppers to the pan. Stir to combine.

Step 6

Sprinkle the smoked paprika, ground cumin, garlic powder, salt, and black pepper over the vegetables. Stir well to evenly distribute the spices.

Step 7

Increase the heat to medium-high and cook for an additional 8-10 minutes, stirring frequently, until the sweet potatoes are golden brown and fully cooked through, and the peppers and onions are tender.

Step 8

Taste the hash and adjust seasoning with more salt or pepper, if needed.

Step 9

Remove the pan from heat and, if desired, garnish with freshly chopped parsley before serving.

Step 10

Serve the Sugar-Free Sweet Potato Hash warm as a standalone dish or alongside eggs, avocado, or your favorite main course.

Nutrition Facts

Serving size	(1835.2g)

Amount per serving	% Daily Value*
Calories	1576.4

Total Fat 29.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3134.8mg	0%
Total Carbohydrate 309.3g	0%
Dietary Fiber 50.7g	0%
Total Sugars 76.1g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 503.9mg	0%
Iron 13.5mg	0%
Potassium 953.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 6.5%

Carbs: 76.8%