Sugar-Free Sweet Potato Brownie
Indulge in the decadence of these Sugar-Free Sweet Potato Brownies, a guilt-free twist on a classic dessert that’s as nutritious as it is delicious. Made with wholesome ingredients like naturally sweet mashed sweet potatoes, fiber-rich Medjool dates, and almond flour, these moist and fudgy brownies are packed with flavor without the need for refined sugar. The unsweetened cocoa powder gives them a rich chocolatey depth, while coconut oil and vanilla extract add a touch of indulgence. Perfect for health-conscious bakers, this quick and easy recipe comes together in just 40 minutes, making it ideal for a satisfying treat or a post-dinner dessert. Serve these gluten-free, sugar-free delights as is or with a dollop of whipped coconut cream for the ultimate clean-eating experience!
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Ingredients
- 1 cup Sweet potato (mashed)
- 10 pieces Medjool dates (pitted)
- 0.75 cup Almond flour
- 0.5 cup Cocoa powder (unsweetened)
- 2 large Eggs
- 0.25 cup Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or grease it lightly with coconut oil.
Step 2
Place the pitted Medjool dates in a bowl and cover them with warm water. Let them soak for 10 minutes to soften.
Step 3
Drain the dates and place them in a food processor. Blend into a paste. You may need to scrape the sides a couple of times to ensure the mixture gets smooth.
Step 4
In a large mixing bowl, combine the mashed sweet potato, date paste, eggs, melted coconut oil, and vanilla extract. Mix thoroughly until smooth.
Step 5
Add almond flour, cocoa powder, baking powder, and salt to the wet ingredients. Stir until everything is fully incorporated and no lumps remain.
Step 6
Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
Step 7
Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Step 8
Allow the brownies to cool completely in the pan before slicing into 9 squares.
Step 9
Serve and enjoy your sugar-free sweet potato brownies! Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (835.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2231.6 |
| Total Fat 121.7g | 0% |
| Saturated Fat 66.2g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 1299.7mg | 0% |
| Total Carbohydrate 316.0g | 0% |
| Dietary Fiber 74.8g | 0% |
| Total Sugars 180.9g | |
| Protein 60.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 602.7mg | 0% |
| Iron 25.1mg | 0% |
| Potassium 4158.3mg | 0% |
Source of Calories