Sugar-Free Sweet Lassi

Experience the perfect balance of indulgence and health with this refreshing **Sugar-Free Sweet Lassi**. This guilt-free twist on the classic Indian beverage is naturally sweetened with velvety pitted dates, blending seamlessly with creamy unsweetened yogurt and fragrant green cardamom for a luscious, aromatic drink. A touch of rosewater adds an optional floral elegance, while the ice-cold finish makes it the ultimate thirst-quencher on warm days. Ready in just 10 minutes with no added sugar, this wholesome treat is a must-try for anyone seeking a delicious yet diabetic-friendly or low-sugar alternative. Serve it chilled, garnished with crushed cardamom or chopped nuts, for an authentic, satisfying experience perfect for any occasion.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Plain yogurt (unsweetened)
• 1 cup Cold water
• 6 pieces Pitted dates
• 2 pieces Green cardamom pods
• 1 teaspoon Rosewater (optional)
• 6 pieces Ice cubes

Directions

Step 1

1. Soak the pitted dates in warm water for 10 minutes to soften them for easier blending.

Step 2

2. Crush the green cardamom pods slightly to release their flavor and set aside.

Step 3

3. Add the soaked dates, along with the soaking water, into a blender.

Step 4

4. Add the plain yogurt, cold water, crushed cardamom pods, and rosewater (if using) into the blender.

Step 5

5. Blend the mixture on high speed until smooth and creamy. Ensure the dates are fully blended for a uniform texture.

Step 6

6. Taste the lassi and adjust for sweetness by adding more dates if needed. Blend again if additional dates are added.

Step 7

7. Add the ice cubes to the blender and pulse for a few seconds, or serve the lassi over ice cubes in glasses.

Step 8

8. Pour the lassi into glasses, garnish with a pinch of crushed cardamom or a few chopped nuts (optional), and serve immediately.

Nutrition Facts

Serving size	(937.7g)

Amount per serving	% Daily Value*
Calories	399.2

Total Fat 15.7g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat g
Cholesterol 61.5mg	0%
Sodium 180.0mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 3.1g	0%
Total Sugars 43.5g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 560.3mg	0%
Iron 0.9mg	0%
Potassium 1037.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 23.0%

Carbs: 44.9%