Sugar-Free Sweet Corn Soup

Warm your soul with this silky, sugar-free sweet corn soup, a wholesome take on a comforting classic. Made with fresh sweet corn kernels, savory vegetable stock, and a medley of sautéed vegetables like onion, garlic, and celery, this recipe delivers rich natural flavors without any added sugar. The optional splash of unsweetened almond milk lends a creamy texture, while a sprinkling of fresh parsley adds a vibrant, herbaceous touch. Perfect for a light lunch or as an elegant appetizer, this healthy, gluten-free, and dairy-free soup is ready in just 40 minutes, making it a quick and nutritious choice for any busy day.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 ears Fresh sweet corn
• 4 cups Vegetable stock
• 1 medium Yellow onion
• 2 cloves Garlic
• 2 pieces Celery stalks
• 2 tablespoons Olive oil
• 0.5 teaspoons Black pepper
• 1 teaspoons Salt
• 2 tablespoons Fresh parsley
• 0.5 cups Unsweetened almond milk (optional)

Directions

Step 1

Shuck the corn and carefully cut the kernels off the cob using a sharp knife. Set aside the kernels. If desired, save the cobs for extra flavor during cooking.

Step 2

Dice the yellow onion, mince the garlic, and slice the celery stalks into small pieces.

Step 3

Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and sliced celery. Sauté for 5-7 minutes until the vegetables are soft and fragrant.

Step 4

Add the sweet corn kernels to the pot and stir well. If using, place the reserved corn cobs in the pot for added flavor.

Step 5

Pour in the vegetable stock, bring the mixture to a boil, and reduce the heat to a simmer. Let it cook for 15 minutes, stirring occasionally.

Step 6

Remove the corn cobs (if used) and use an immersion blender to carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

Step 7

If desired, stir in unsweetened almond milk to add extra creaminess. Add salt and black pepper to taste.

Step 8

Simmer the soup for an additional 5 minutes to allow the flavors to meld. Adjust seasonings as needed.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm.

Nutrition Facts

Serving size	(1564.8g)

Amount per serving	% Daily Value*
Calories	925.0

Total Fat 41.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4801.7mg	0%
Total Carbohydrate 125.3g	0%
Dietary Fiber 22.5g	0%
Total Sugars 39.4g
Protein 28.4g	0%

Vitamin D 50IU	0%
Calcium 443.8mg	0%
Iron 7.7mg	0%
Potassium 2964.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 11.5%

Carbs: 50.9%