Sugar-Free Sweet Chilli Chicken

Indulge in the perfect balance of sweet, spicy, and savory flavors with this Sugar-Free Sweet Chilli Chicken recipe—a healthier twist on a classic favorite. This dish swaps traditional sweeteners for erythritol or monk fruit sweetener, making it ideal for low-carb and sugar-free diets. Tender, golden-brown chicken thighs are tossed in a fiery yet refined homemade sauce, featuring fresh red chilies, garlic, ginger, and a splash of coconut aminos for a gluten-free soy alternative. Thickened to perfection with a grain-free arrowroot slurry and finished with a drizzle of sesame oil, this dish is as quick as it is flavorful, ready in just 35 minutes. Garnish with green onions and sesame seeds for a restaurant-quality finish and pair with steamed vegetables or cauliflower rice for a low-carb meal you'll love. Perfect for weeknight dinners or meal prep, this guilt-free comfort food delivers on taste without compromising on health.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 3 tablespoons Coconut aminos (or soy sauce if not avoiding soy)
• 1.5 tablespoons Apple cider vinegar
• 2 small Fresh red chilli
• 3 large Garlic cloves
• 1 teaspoon Ginger (grated)
• 2 tablespoons Erythritol or monk fruit sweetener
• 1 tablespoon Sesame oil
• 2 tablespoons Avocado oil (for cooking)
• 2 teaspoons Cornstarch (or arrowroot powder for a grain-free option)
• 2 tablespoons Water
• 2 stalks Green onions (for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Prepare the sauce by finely chopping the fresh red chillies and mincing the garlic. Combine the coconut aminos, apple cider vinegar, erythritol or monk fruit sweetener, grated ginger, chopped chillies, and minced garlic in a small bowl. Stir until well mixed.

Step 2

In a separate small bowl, mix the cornstarch (or arrowroot powder) with 2 tablespoons of water to create a slurry. Set aside.

Step 3

Heat 2 tablespoons of avocado oil in a large skillet or wok over medium heat.

Step 4

Cut the chicken thighs into bite-sized pieces and add them to the hot pan. Sear the chicken for about 5-7 minutes, flipping occasionally, until golden brown and fully cooked.

Step 5

Once the chicken is cooked, remove it from the skillet and set it aside.

Step 6

In the same skillet, lower the heat to medium and add the sesame oil. Pour in the prepared sauce mixture and let it simmer for 3-4 minutes, stirring occasionally.

Step 7

Once the sauce starts to thicken slightly, stir in the cornstarch slurry. Continue to cook the sauce until it reaches your desired consistency, about 2-3 more minutes.

Step 8

Return the cooked chicken to the skillet, tossing to coat it evenly in the thickened sauce. Let it cook for another 2 minutes so the flavors meld.

Step 9

Remove the skillet from heat. Garnish the dish with sliced green onions and sesame seeds if desired.

Step 10

Serve immediately over steamed vegetables, cauliflower rice, or your preferred side dish.

Nutrition Facts

Serving size	(733.0g)

Amount per serving	% Daily Value*
Calories	1547.4

Total Fat 98.8g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 625mg	0%
Sodium 1261.7mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 2.2g	0%
Total Sugars 10.5g
Protein 132.6g	0%

Vitamin D 35IU	0%
Calcium 151.3mg	0%
Iron 5.8mg	0%
Potassium 1463.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 32.8%

Carbs: 12.2%