Sugar-Free Sweet Caramel Popcorn
Delight in the perfect balance of indulgence and health with this Sugar-Free Sweet Caramel Popcorn recipe—a guilt-free twist on a classic treat! Made with naturally popped kernels and a luscious caramel coating crafted from granulated erythritol instead of sugar, this snack is ideal for those following a sugar-free or low-carb lifestyle. With just 15 minutes of cook time, a splash of vanilla extract, and the magic of baking soda for a light, airy texture, you’ll achieve that irresistible caramel crunch without compromising your health goals. Whether you're looking for a movie-night snack or a crowd-pleasing party treat, this sugar-free caramel popcorn delivers all the sweetness you crave, minus the guilt. Bonus: it’s easily adaptable for dairy-free and vegan diets!
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Ingredients
- 1 cup Popcorn kernels
- 2 tablespoons Coconut oil
- 3 tablespoons Butter
- 0.33 cup Granulated erythritol
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 teaspoon Baking soda
- 2 tablespoons Water
Directions
Step 1
Heat a large pot over medium heat and add 2 tablespoons of coconut oil.
Step 2
Add the popcorn kernels to the pot, cover it with a lid, and shake the pot occasionally to prevent burning. Cook until the popping slows to about 2–3 seconds between pops, then remove from heat.
Step 3
Transfer the popped popcorn to a large mixing bowl, discarding any unpopped kernels.
Step 4
In a small saucepan over medium heat, melt the butter (or vegan butter alternative).
Step 5
Add the granulated erythritol, two tablespoons of water, and salt to the saucepan. Stir constantly until the erythritol dissolves completely, and the mixture begins to simmer lightly.
Step 6
Continue cooking the syrup for 2–3 minutes, stirring occasionally, until it thickens. Remove from heat and quickly stir in the vanilla extract and baking soda. The mixture will bubble slightly as the baking soda reacts.
Step 7
Immediately pour the caramel mixture over the popcorn, using a spatula or wooden spoon to coat the popcorn evenly. Work quickly, as the caramel will harden as it cools.
Step 8
Spread the coated popcorn onto a parchment-lined baking sheet to cool and set. Separate clumps with your hands if necessary once it has cooled.
Step 9
Store the sugar-free caramel popcorn in an airtight container for up to 3 days. Enjoy!
Nutrition Facts
| Serving size | (272.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 953.6 |
| Total Fat 66.8g | 0% |
| Saturated Fat 42.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 98.7mg | 0% |
| Sodium 1133.1mg | 0% |
| Total Carbohydrate 140.8g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 1.7g | |
| Protein 12.4g | 0% |
| Vitamin D 6.7IU | 0% |
| Calcium 22.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 347.7mg | 0% |
Source of Calories