Sugar-Free Sweet and Spicy Tuna

Discover the perfect balance of bold flavors with this Sugar-Free Sweet and Spicy Tuna recipe—a quick and healthy dish that’s ready in just 15 minutes! Featuring high-protein canned tuna infused with a vibrant blend of garlic, ginger, and chili, this recipe skips the sugar by using coconut aminos and an optional touch of stevia for natural sweetness. A splash of lemon juice and rice vinegar adds a refreshing tang, while green onions and sesame seeds provide the perfect finishing touch. Whether you’re looking for a low-carb, keto-friendly meal or a versatile topping for salads and vegetables, this light yet satisfying tuna dish is bursting with flavor and endlessly customizable.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cans (5 oz each) Canned tuna (in water, drained)
• 2 tablespoons Olive oil
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger
• 1 teaspoon Chopped fresh red chili or chili flakes
• 2 tablespoons Lemon juice
• 1 tablespoon Rice vinegar
• 2 tablespoons Coconut aminos (sugar-free soy sauce substitute)
• 0.25 teaspoon Powdered stevia (optional, for slight sweetness)
• 2 tablespoons Chopped green onions
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, add the drained canned tuna and gently flake it apart using a fork.

Step 2

Heat a skillet over medium heat and add olive oil.

Step 3

Once the oil is warm, sauté the minced garlic, grated ginger, and chili flakes (or fresh chili) for about 1 minute, until fragrant.

Step 4

Lower the heat slightly and stir in the lemon juice, rice vinegar, and coconut aminos. Allow the mixture to simmer for 1 minute.

Step 5

If desired, sprinkle a pinch of powdered stevia into the pan and stir to combine for a touch of sweetness.

Step 6

Add the flaked tuna to the skillet and gently toss to coat it evenly with the sweet and spicy sauce. Cook for an additional 2-3 minutes, allowing the tuna to warm through.

Step 7

Remove the skillet from heat and transfer the tuna to a serving dish.

Step 8

Garnish with chopped green onions and sesame seeds, if using, before serving.

Step 9

Serve the Sugar-Free Sweet and Spicy Tuna warm or at room temperature, either on its own, over salad greens, or with a side of roasted vegetables.

Nutrition Facts

Serving size	(172.6g)

Amount per serving	% Daily Value*
Calories	380.0

Total Fat 30.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20.0mg	0%
Sodium 763.0mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 0.7g	0%
Total Sugars 1.0g
Protein 15.5g	0%

Vitamin D 45.4IU	0%
Calcium 41.4mg	0%
Iron 1.2mg	0%
Potassium 230.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 16.6%

Carbs: 11.1%