Sugar-Free Sweet and Spicy Little Smokies
Indulge in bold flavor with these Sugar-Free Sweet and Spicy Little Smokies, the perfect crowd-pleaser for game days, potlucks, or festive gatherings! This healthier twist on a classic appetizer features smoky cocktail sausages coated in a luscious, homemade sauce that's equal parts tangy, smoky, and spicy – without a hint of added sugar. Made with sugar-free ketchup, a rich maple syrup substitute, and a blend of smoked paprika and cayenne for a fiery kick, this recipe caters to low-carb and keto lifestyles without compromising on taste. In under 35 minutes, you'll have a saucy, irresistible dish that pairs beautifully with toothpicks or crusty bread for dipping. Easy to make and bursting with sweet-heat flavor, these guilt-free little smokies are a guaranteed hit served warm right from the pan!
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Ingredients
- 16 oz Sugar-free Little Smokies sausages
- 1 cup Sugar-free ketchup
- 2 tbsp Liquid aminos (or sugar-free soy sauce)
- 1 tbsp Apple cider vinegar
- 3 tbsp Sugar-free maple syrup substitute
- 2 cloves Minced garlic
- 1 tsp Paprika
- 1 tsp Smoked paprika
- 0.5 tsp Ground cayenne pepper
- 0.25 tsp Ground black pepper
- 0.25 cup Water
- 1 tbsp Olive oil
Directions
Step 1
In a medium-sized saucepan, warm the olive oil over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Stir in the sugar-free ketchup, liquid aminos, apple cider vinegar, sugar-free maple syrup substitute, paprika, smoked paprika, ground cayenne pepper, and black pepper. Mix well.
Step 4
Pour in the water to adjust the consistency of the sauce. Stir until smooth.
Step 5
Bring the sauce to a gentle simmer, lowering the heat to medium-low, and let it cook for 5-7 minutes, stirring occasionally. This will help the flavors meld and the sauce thicken slightly.
Step 6
Add the sugar-free Little Smokies to the saucepan, stirring to coat them evenly in the sauce.
Step 7
Lower the heat to a gentle simmer and cover the pan. Cook for another 15-20 minutes, stirring occasionally to ensure the Little Smokies are evenly cooked and the sauce adheres well.
Step 8
Once the sausages are cooked through and the sauce has thickened, remove from heat.
Step 9
Transfer to a serving dish and garnish with freshly chopped herbs like parsley if desired. Serve warm and enjoy!
Nutrition Facts
| Serving size | (865.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.0 |
| Total Fat 118.2g | 0% |
| Saturated Fat 42.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 238.7mg | 0% |
| Sodium 7181.4mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.5g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1630.2mg | 0% |
Source of Calories