Sugar-Free Suji Halwa

Indulge in the timeless charm of Indian desserts with this Sugar-Free Suji Halwa, a wholesome twist on the classic semolina pudding. Sweetened naturally with nutrient-rich pitted dates, this halwa offers a guilt-free treat without compromising on flavor. Lightly roasted semolina is simmered to perfection in a blend of warm milk and water, infused with the comforting aroma of cardamom, and topped with crunchy chopped nuts and plump raisins. Perfect for festive celebrations or a cozy dessert, this quick and easy recipe comes together in just 30 minutes. Whether you're looking for a healthier dessert option or simply want to savor traditional flavors in a new, refined way, this sugar-free suji halwa is sure to satisfy your cravings!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Semolina (Suji/Rava)
• 4 tablespoons Ghee (Clarified Butter)
• 2 cups Milk
• 1 cup Water
• 10 pieces Pitted Dates
• 0.5 teaspoons Cardamom Powder
• 2 tablespoons Chopped Nuts (Almonds, Cashews, or Pistachios)
• 1 tablespoon Raisins

Directions

Step 1

Soak the pitted dates in warm water for 10 minutes to soften them. Drain the water and blend the dates into a smooth paste using a blender or food processor. Set aside.

Step 2

Heat a thick-bottomed pan or kadhai over medium heat. Add ghee and let it melt.

Step 3

Once the ghee is hot, add the semolina (suji) and roast it on medium-low heat. Stir continuously to ensure it is evenly roasted and does not burn. Roast until it turns a light golden color and releases a nutty fragrance. This should take about 8-10 minutes.

Step 4

While the semolina is roasting, heat milk and water together in a separate saucepan until it is warm. Do not let it come to a boil.

Step 5

Gradually add the warm milk-water mixture to the roasted semolina while stirring continuously to avoid lumps. Be cautious, as the mixture may splutter.

Step 6

Cook the mixture on low heat, stirring constantly, until the semolina absorbs all the liquid and thickens to a pudding-like consistency.

Step 7

Add the prepared date paste to the semolina mixture and stir well to combine. Cook for another 2-3 minutes to ensure the flavors meld together.

Step 8

Add cardamom powder, chopped nuts, and raisins. Mix thoroughly.

Step 9

Turn off the heat and let the halwa sit for 2-3 minutes to allow the flavors to develop further.

Step 10

Serve warm, garnished with additional chopped nuts if desired.

Nutrition Facts

Serving size	(1085.3g)

Amount per serving	% Daily Value*
Calories	1808.1

Total Fat 76.6g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 189.3mg	0%
Sodium 204.6mg	0%
Total Carbohydrate 237.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 81.7g
Protein 46.0g	0%

Vitamin D 214.7IU	0%
Calcium 732.7mg	0%
Iron 4.0mg	0%
Potassium 1847.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 10.1%

Carbs: 52.1%