Sugar-Free Succulent BBQ Pork

Indulge in the rich, smoky flavors of Sugar-Free Succulent BBQ Pork, a tender and juicy dish that’s as wholesome as it is delicious. This mouthwatering recipe features slow-cooked, perfectly seasoned pork shoulder rubbed with a bold blend of smoked paprika, chili powder, and cumin, then seared for a caramelized crust. The star of this dish is a luscious, homemade sugar-free BBQ sauce crafted with unsweetened tomato paste, Worcestershire sauce, apple cider vinegar, and a hint of liquid smoke for that authentic barbecue taste. Cooked low and slow in the oven, the pork becomes melt-in-your-mouth tender and shreds effortlessly into the savory sauce. Perfect for those following a sugar-free diet or looking for a healthier take on classic comfort food, this BBQ pork pairs beautifully with crisp coleslaw or roasted veggies for a satisfying, guilt-free meal.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 2 lbs Pork shoulder (boneless)
• 2 tbsp Paprika
• 1 tbsp Garlic powder
• 1 tbsp Onion powder
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 1.5 tsp Salt
• 1 tsp Black pepper
• 0.25 cup Apple cider vinegar
• 0.5 cup Tomato paste (unsweetened)
• 2 tbsp Worcestershire sauce (sugar-free)
• 1 tsp Liquid smoke
• 2 tbsp Olive oil
• 0.5 cup Water

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, combine the paprika, garlic powder, onion powder, smoked paprika, ground cumin, chili powder, salt, and black pepper.

Step 3

Rub the spice mixture generously all over the pork shoulder, ensuring it is evenly coated on all sides.

Step 4

Heat 1 tablespoon of olive oil in a large, oven-safe skillet or Dutch oven over medium-high heat.

Step 5

Sear the pork shoulder on all sides until browned, about 2-3 minutes per side, then remove from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil, then stir in the tomato paste, apple cider vinegar, Worcestershire sauce, liquid smoke, and water.

Step 7

Bring the mixture to a simmer and whisk until well combined to create the sugar-free BBQ sauce.

Step 8

Return the pork shoulder to the skillet, spooning some of the sauce over the top.

Step 9

Cover the skillet or Dutch oven with a lid or aluminum foil and transfer it to the preheated oven.

Step 10

Cook the pork for 3.5-4 hours, or until it is tender enough to shred easily with a fork.

Step 11

Once done, remove the pork from the oven and shred it with two forks directly in the skillet, mixing it into the sauce to ensure every piece is coated.

Step 12

Serve hot with your favorite sugar-free side dishes, such as coleslaw or roasted vegetables.

Nutrition Facts

Serving size	(1316.5g)

Amount per serving	% Daily Value*
Calories	2770.5

Total Fat 212.6g	0%
Saturated Fat 68.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 635.0mg	0%
Sodium 4598.6mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 14.7g	0%
Total Sugars 19.3g
Protein 174.4g	0%

Vitamin D 0IU	0%
Calcium 262.9mg	0%
Iron 20.6mg	0%
Potassium 3976.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 24.7%

Carbs: 7.4%