Sugar-Free Stuffed Avocado with Quinoa and Black Beans
Elevate your mealtime with this wholesome and vibrant Sugar-Free Stuffed Avocado with Quinoa and Black Beans! Perfect for a light lunch or an impressive appetizer, this nutrient-packed recipe combines creamy avocados with a hearty filling of protein-rich quinoa, tender black beans, and fresh cherry tomatoes. A zesty blend of lime juice, cilantro, and ground cumin ties everything together, creating a refreshing dish that's both satisfying and flavorful. What makes this recipe truly special is its sugar-free nature, making it an ideal choice for health-conscious eaters or anyone seeking balanced, clean eating options. With just 10 minutes of prep time, you can enjoy this easy, no-cook recipe in no time—perfect for busy schedules or lazy summer days. Whether served chilled or fresh from the kitchen, these stuffed avocados are sure to impress with every bite!
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Ingredients
- 2 whole Avocados
- 1 cup Cooked quinoa
- 1 cup Black beans
- 0.5 cup Cherry tomatoes
- 0.25 cup Red onion
- 2 tablespoons Cilantro
- 1 tablespoon Lime juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the avocados in half lengthwise and remove the pits. Scoop out a small amount of the flesh from the center of each half to create a slightly larger hole for the stuffing, being careful to leave some flesh intact. Set the removed avocado flesh aside.
Step 2
In a medium bowl, mash the removed avocado flesh with a fork. Add the cooked quinoa, black beans, diced cherry tomatoes, red onion, and chopped cilantro.
Step 3
Drizzle the mixture with lime juice and olive oil. Sprinkle in the ground cumin, salt, and black pepper. Mix until well combined.
Step 4
Taste the filling and adjust seasonings as needed.
Step 5
Spoon the quinoa and black bean mixture equally into the hollowed avocado halves.
Step 6
Serve immediately or store in the refrigerator for up to 1 hour before serving. Enjoy!
Nutrition Facts
| Serving size | (940.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1193.3 |
| Total Fat 77.6g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.8mg | 0% |
| Total Carbohydrate 110.9g | 0% |
| Dietary Fiber 43.4g | 0% |
| Total Sugars 9.3g | |
| Protein 27.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2606.7mg | 0% |
Source of Calories