Sugar-Free Strawberry Yogurt Parfait
Elevate your snack game with this refreshing and wholesome Sugar-Free Strawberry Yogurt Parfait, a perfect guilt-free treat that’s as satisfying as it is nutritious. Packed with juicy layers of fresh strawberries, creamy plain yogurt infused with a hint of fragrant vanilla, and crunchy sugar-free granola, this parfait delivers a delightful mix of flavors and textures in every bite. Sweetened naturally with optional stevia or monk fruit, it’s a great choice for those looking to cut down on sugar without sacrificing taste. Ready in just 15 minutes and served in charming individual jars or glasses, it’s an easy, no-cook recipe ideal for breakfast, a mid-day pick-me-up, or a healthy dessert. Add a sprinkle of nuts or seeds for a finishing touch that boosts both flavor and nutrition. So simple, yet so indulgent—this sugar-free strawberry parfait will quickly become a favorite for the health-conscious foodie!
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Ingredients
- 200 grams Fresh strawberries
- 500 grams Plain unsweetened yogurt (Greek or regular)
- 100 grams Sugar-free granola
- 1 teaspoon Vanilla extract
- 1 teaspoon Stevia or monk fruit sweetener (optional)
- 2 tablespoons Chopped nuts or seeds (optional topping)
Directions
Step 1
Wash and hull the fresh strawberries. Dice 150 grams of the strawberries into small pieces and set aside for layering. Thinly slice the remaining 50 grams for garnish.
Step 2
In a mixing bowl, combine the plain unsweetened yogurt and vanilla extract. If desired, add the stevia or monk fruit sweetener to the yogurt and stir until fully incorporated.
Step 3
Select 4 parfait glasses or small jars for serving. Begin layering the parfaits by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.
Step 4
Add a layer of diced strawberries (approximately 1-2 tablespoons) over the yogurt layer, followed by a layer of sugar-free granola (1-2 tablespoons).
Step 5
Repeat the layering process until you have filled each glass, ending with a yogurt layer on top.
Step 6
Garnish each parfait with a few slices of the reserved strawberries and a sprinkle of chopped nuts or seeds, if desired.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (818.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 896.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Cholesterol 33.3mg | 0% |
| Sodium 175.2mg | 0% |
| Total Carbohydrate 97.2g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 24.1g | |
| Protein 47.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1161.0mg | 0% |
Source of Calories