Sugar-Free Strawberry Mousse
Indulge in the luscious creaminess of this Sugar-Free Strawberry Mousse, a guilt-free dessert bursting with fresh strawberry flavor. This light and airy treat combines naturally sweetened strawberry puree with velvety Greek yogurt and whipped cream, all delicately sweetened with powdered erythritol for a perfectly balanced taste. Enhanced with a touch of vanilla and stabilized with unflavored gelatin, this mousse sets to a dreamy consistency that feels decadent yet health-conscious. Ready in just 15 minutes of prep time, this no-bake dessert is ideal for those seeking a low-sugar, high-protein treat that satisfies without compromise. Serve chilled in elegant glasses, topped with fresh strawberries or a dollop of whipped cream, for a stunning presentation that’s perfect for any occasion.
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Ingredients
- 300 grams fresh strawberries
- 200 grams unsweetened Greek yogurt
- 200 milliliters heavy cream
- 2 tablespoons powdered erythritol (or preferred sugar-free sweetener)
- 1 tablespoon unflavored gelatin powder
- 3 tablespoons cold water
- 1 teaspoon vanilla extract
Directions
Step 1
Wash the strawberries, remove the stems, and chop them into smaller pieces.
Step 2
Blend the strawberries in a blender or food processor until smooth. If desired, pass the puree through a fine-mesh sieve to remove seeds for a smoother texture.
Step 3
In a small bowl, sprinkle the unflavored gelatin powder over 3 tablespoons of cold water and let it bloom for 5 minutes.
Step 4
Warm the bloomed gelatin in the microwave for about 10 seconds or gently on the stovetop until completely dissolved.
Step 5
Mix the gelatin mixture into the strawberry puree until evenly combined. Stir in the vanilla extract.
Step 6
In a large mixing bowl, whip the heavy cream with a hand or stand mixer until soft peaks form.
Step 7
Fold in the powdered erythritol and Greek yogurt into the whipped cream until smooth.
Step 8
Gently fold the strawberry mixture into the whipped cream mixture, being careful not to deflate the cream.
Step 9
Spoon the mousse into serving glasses or bowls and refrigerate for at least 2 hours, or until set.
Step 10
Serve chilled, optionally garnished with fresh strawberries or a dollop of whipped cream.
Nutrition Facts
| Serving size | (765.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.9 |
| Total Fat 68.4g | 0% |
| Saturated Fat 40.2g | 0% |
| Cholesterol 210mg | 0% |
| Sodium 160.7mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 21.5g | |
| Protein 29.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 726.5mg | 0% |
Source of Calories