Sugar-Free Strawberry Kefir Popsicles
Cool off with a batch of vibrant, guilt-free Sugar-Free Strawberry Kefir Popsicles—a refreshing summertime treat that's as wholesome as it is delicious! Made with just four simple ingredients, including creamy unsweetened kefir and naturally sweet fresh strawberries, these popsicles are packed with flavor, probiotics, and health benefits. The optional drizzle of maple syrup or honey lets you customize the sweetness to suit your taste, while the hint of vanilla adds a subtle, irresistible aroma. Perfect for kids and adults alike, these nutrient-rich popsicles are quick to prepare in under 10 minutes and freeze into the perfect grab-and-go snack. Whether you're seeking a sugar-free dessert or a cooling midday pick-me-up, these DIY popsicles are sure to deliver joy with every bite.
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Ingredients
- 2 cups fresh strawberries
- 1.5 cups plain unsweetened kefir
- 2 tablespoons pure maple syrup or honey (optional, if needed for sweetness)
- 1 teaspoon vanilla extract
Directions
Step 1
Wash and hull the strawberries to remove the green tops.
Step 2
In a blender, combine the fresh strawberries, plain unsweetened kefir, vanilla extract, and maple syrup or honey (if using). Adjust the amount of sweetener based on the natural sweetness of the strawberries and your taste preference.
Step 3
Blend the mixture on high until smooth and creamy.
Step 4
Pour the mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Step 5
Insert popsicle sticks into the molds. If your mold does not hold the sticks in place, freeze the mixture for about 1 hour first, then insert the sticks when the mixture is firm enough to support them.
Step 6
Freeze the popsicles for at least 4-6 hours, or until completely solid.
Step 7
To remove the popsicles from the molds, run warm water over the outside of the molds for 10-15 seconds to loosen them.
Step 8
Enjoy immediately or store the popsicles in a freezer-safe container for up to 2 weeks.
Nutrition Facts
| Serving size | (708.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.0 |
| Total Fat 12.9g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 45mg | 0% |
| Sodium 195.9mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 51.5g | |
| Protein 14.0g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 522.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1133.0mg | 0% |
Source of Calories