Sugar-Free Strawberry Kefir

Indulge in the creamy, tangy refreshment of Sugar-Free Strawberry Kefir, a probiotic-packed delight that’s as nutritious as it is delicious. Crafted with plain unsweetened kefir, fresh ripe strawberries, and a splash of vanilla extract, this blended drink is naturally sweet without any added sugar, making it a perfect choice for health-conscious individuals. Ready in just 5 minutes, this quick and easy recipe is a breeze to whip up, with optional drops of liquid stevia or monk fruit for those who prefer an extra touch of sweetness. Served chilled with a handful of ice, this vibrant, sugar-free beverage is a fantastic way to enjoy the benefits of gut-friendly probiotics while satisfying your craving for a fruity, wholesome treat.

Nutriscore Rating: 71/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 cups Plain unsweetened kefir
1 cup Fresh ripe strawberries
0.5 teaspoons Vanilla extract
4 pieces Ice cubes
3 drops Optional: liquid stevia or monk fruit drops

Directions

Step 1

Rinse the strawberries thoroughly under cold running water, then hull them by removing the green leafy tops.

Step 2

Add the rinsed strawberries, plain unsweetened kefir, and vanilla extract to a blender.

Step 3

Blend the mixture on high speed until smooth and creamy.

Step 4

For a chilled drink, add the ice cubes to the blender and blend again until the ice is crushed and fully incorporated.

Step 5

Taste the mixture and, if desired, add 2-3 drops of liquid stevia or monk fruit for extra sweetness (note: this is optional as the strawberries provide natural sweetness). Blend once more to combine.

Step 6

Pour the prepared strawberry kefir into two glasses and serve immediately. Enjoy your sugar-free strawberry kefir as a healthy, probiotic-rich refreshment!

Portion size

Nutrition Facts

Serving size	(754.4g)

Amount per serving	% Daily Value*
Calories	353.8

Total Fat 16.5g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 251.7mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 3.0g	0%
Total Sugars 23.6g
Protein 17.0g	0%

Vitamin D 200.0IU	0%
Calcium 624.2mg	0%
Iron 0.8mg	0%
Potassium 1032.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 18.9%

Carbs: 39.8%