Sugar-Free Strawberry Delight Oatmeal
Start your morning with a healthy and naturally sweetened bowl of Sugar-Free Strawberry Delight Oatmeal, a wholesome recipe that’s as nourishing as it is delicious! Packed with the natural sweetness of ripe bananas and fresh strawberries, this creamy oatmeal is made with old-fashioned rolled oats simmered in unsweetened almond milk, infused with hints of cinnamon and vanilla for a comforting flavor. Ready in just 15 minutes, this heart-healthy breakfast is perfect for busy mornings or leisurely starts to the day. Boosted with optional chia seeds for added texture and nutrition, and topped with a crunchy sprinkle of chopped walnuts or almonds, this guilt-free recipe is entirely free of added sugars, making it ideal for anyone following a clean-eating or sugar-free diet. Perfectly balanced, nutrient-rich, and undeniably satisfying, it’s a delicious way to fuel your day!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1.5 cups Unsweetened almond milk (or any milk of choice)
- 1 large Ripe banana
- 1 cup Fresh strawberries
- 0.5 teaspoons Ground cinnamon
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Chia seeds (optional, for added texture and nutrition)
- 2 tablespoons Chopped walnuts or almonds (optional topping)
Directions
Step 1
Peel the ripe banana and mash it thoroughly in a small bowl using a fork until it reaches a smooth consistency.
Step 2
Rinse the fresh strawberries, remove the stems, and dice them into small pieces. Reserve a few slices for garnish, if desired.
Step 3
In a medium saucepan, combine the rolled oats, almond milk, mashed banana, diced strawberries, ground cinnamon, and vanilla extract.
Step 4
Cook the mixture over medium heat, stirring frequently to prevent sticking, until the oats are soft and the mixture thickens, about 8-10 minutes.
Step 5
If using chia seeds, stir them in during the last 2 minutes of cooking to allow them to absorb some of the liquid and thicken the oatmeal further.
Step 6
Once cooked, remove the oatmeal from the heat and let it sit for 1-2 minutes to cool slightly.
Step 7
Divide the oatmeal into two serving bowls. Top with reserved strawberry slices, and if desired, sprinkle with chopped walnuts or almonds for a crunchy topping.
Step 8
Serve immediately and enjoy your Sugar-Free Strawberry Delight Oatmeal!
Nutrition Facts
| Serving size | (750.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643.9 |
| Total Fat 21.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 259.2mg | 0% |
| Total Carbohydrate 103.3g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 26.8g | |
| Protein 17.3g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 793.8mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1335.4mg | 0% |
Source of Calories