Nutrition Facts for Sugar-free strawberry confiture

Sugar-Free Strawberry Confiture

Indulge in the naturally sweet and vibrant flavors of this Sugar-Free Strawberry Confiture, a delightful homemade spread that’s perfect for health-conscious foodies. Made with fresh strawberries, grated apple for natural pectin, and a touch of lemon juice, this recipe creates a luscious, guilt-free preserve without any added sugar. The unique inclusion of agar-agar ensures a smooth and spreadable consistency while keeping it vegan-friendly. Ready in just 40 minutes, this easy-to-make confiture is ideal as a topping for toast, pancakes, or creamy yogurt. With its rich fruit-forward flavor and a hint of tanginess, it’s a wholesome way to savor strawberries any time of the year.

Nutriscore Rating: 82/100
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Image of Sugar-Free Strawberry Confiture
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 500 grams Fresh strawberries
  • 1 medium-sized Apple (peeled and grated)
  • 1 tablespoon Fresh lemon juice
  • 3 tablespoons Water
  • 1 teaspoon Powdered agar-agar

Directions

Step 1

Wash the strawberries thoroughly and remove their stems. Cut the strawberries into halves or quarters depending on their size for even cooking.

Step 2

Peel and grate one medium-sized apple. The natural pectin and sweetness from the apple will help thicken the confiture without adding sugar.

Step 3

In a medium-sized saucepan, combine the strawberries, grated apple, lemon juice, and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Stir the mixture occasionally and mash the strawberries slightly using a fork or potato masher to release their juices. Allow the mixture to simmer for 15-20 minutes until the fruit is soft and the liquid has reduced slightly.

Step 5

Sprinkle the powdered agar-agar over the fruit mixture, stirring constantly to ensure it dissolves evenly. Cook for an additional 5 minutes to activate the agar-agar and slightly thicken the confiture.

Step 6

Remove the saucepan from the heat and let the confiture cool for about 10 minutes. It will continue to thicken as it cools.

Step 7

Transfer the confiture to sterilized glass jars while still warm. Seal the jars with lids and allow them to cool completely at room temperature before storing in the refrigerator.

Step 8

Serve the sugar-free strawberry confiture on toast, pancakes, or as a topping for yogurt or desserts. Store in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (711.9g)
Amount per serving % Daily Value*
Calories 252.0
Total Fat 1.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 12.1mg 0%
Total Carbohydrate 62.4g 0%
Dietary Fiber 12.1g 0%
Total Sugars 42.4g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 103.8mg 0%
Iron 2.7mg 0%
Potassium 905.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 5.5%
Carbs: 88.4%