Sugar-Free Stir Fried Veggies

Bright, vibrant, and packed with flavor, this Sugar-Free Stir-Fried Veggies recipe is your go-to for a quick, healthy, and guilt-free meal. Loaded with nutrient-rich vegetables like broccoli, bell peppers, carrots, zucchini, and snow peas, this dish is seasoned with aromatic garlic, grated ginger, and a splash of low-sodium, sugar-free soy sauce for a perfectly balanced taste. Stir-fried in a mix of sesame and olive oils, the vegetables retain their crisp-tender texture and vibrant colors, making this recipe as visually appealing as it is delicious. With just 15 minutes of prep and 10 minutes of cook time, it's the ultimate weeknight side dish or light main course when paired with brown rice, quinoa, or noodles. Plus, it's entirely sugar-free, making it ideal for health-conscious eaters or anyone looking to cut refined sugars from their diet. Perfect for vegetarians and packed with customizable options, this stir-fry is sure to become a staple in your kitchen.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 medium Bell peppers (assorted colors)
• 2 medium Carrots
• 1 medium Zucchini
• 1 cup Snow peas
• 3 large Garlic cloves
• 1 teaspoon Grated ginger
• 3 tablespoons Soy sauce (low-sodium, sugar-free)
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Red chili flakes (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Wash and prepare all vegetables. Cut broccoli into small florets, julienne bell peppers, slice carrots into thin rounds, and dice zucchini into bite-sized pieces.

Step 2

Trim the ends of the snow peas and peel and mince the garlic.

Step 3

Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.

Step 4

Once the oil is hot, add the minced garlic and grated ginger to the pan. Sauté for 30 seconds until fragrant, stirring constantly to prevent burning.

Step 5

Add the carrots and broccoli into the pan first, as they take the longest to cook. Stir-fry for about 2-3 minutes.

Step 6

Next, add the bell peppers, zucchini, and snow peas to the pan. Stir-fry for another 3-4 minutes, keeping the vegetables slightly crisp-tender.

Step 7

Drizzle the soy sauce over the vegetables, then season with salt, pepper, and optional red chili flakes. Stir well to coat all the veggies evenly.

Step 8

Cook for another 1-2 minutes until the vegetables are fully cooked but still vibrant and crisp.

Step 9

Remove from heat and serve immediately. Enjoy your sugar-free stir-fried veggies as a side dish or over brown rice, quinoa, or noodles for a light meal.

Nutrition Facts

Serving size	(912.9g)

Amount per serving	% Daily Value*
Calories	579.1

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 4113.2mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 34.8g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 268.6mg	0%
Iron 6.5mg	0%
Potassium 1747.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 12.1%

Carbs: 43.3%