Sugar-Free Stir-Fried Wok Vegetables

Dive into a bowl of vibrant flavors with this Sugar-Free Stir-Fried Wok Vegetables recipe, a quick and healthy option that’s perfect for busy weeknights. Packed with colorful, nutrient-rich veggies like broccoli, carrots, zucchini, and snow peas, this dish is brought to life with the bold, aromatic infusion of garlic, fresh ginger, and coconut aminos—a deliciously sugar-free soy sauce alternative. Sautéed to perfection in a blend of sesame and olive oil, these tender-crisp vegetables are finished with an optional sprinkle of sesame seeds and red pepper flakes for added texture and spice. Ready in just 25 minutes, this gluten-free, low-carb stir-fry makes an excellent standalone side dish or pairs beautifully with your favorite protein for a wholesome, guilt-free meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots, thinly sliced
• 1 large Red bell pepper, thinly sliced
• 1 cup Snow peas, trimmed
• 1 cup Mushrooms, sliced
• 1 medium Zucchini, thinly sliced into half-moons
• 3 stalks Green onions, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 3 tablespoons Coconut aminos (sugar-free soy sauce alternative)
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 teaspoon Sesame seeds (optional, for garnish)
• 0.25 teaspoon Red pepper flakes (optional, for spice)

Directions

Step 1

Wash and prepare all the vegetables. Chop broccoli into florets, thinly slice carrots, bell pepper, zucchini, and mushrooms, and trim the snow peas. Slice green onions and mince the garlic.

Step 2

Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of olive oil and allow it to heat up for 1 minute.

Step 3

Add the minced garlic and grated ginger to the wok. Stir quickly for 30 seconds to release the aroma, being careful not to burn them.

Step 4

Toss in the carrots, broccoli florets, and red bell pepper. Stir-fry for 2-3 minutes, ensuring the vegetables start to soften but remain crisp.

Step 5

Add the mushrooms, zucchini, and snow peas to the wok. Stir-fry for another 2-3 minutes until all the vegetables are tender yet still vibrant.

Step 6

Drizzle in the coconut aminos and sesame oil, stirring well to coat the vegetables evenly. Cook for another minute, allowing the sauce to infuse.

Step 7

Turn off the heat and sprinkle with sliced green onions and sesame seeds, if using. Add red pepper flakes for a touch of spice, if desired.

Step 8

Serve immediately as a side dish or pair with your favorite protein for a complete sugar-free meal. Enjoy!

Nutrition Facts

Serving size	(1217.6g)

Amount per serving	% Daily Value*
Calories	781.7

Total Fat 46.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 1044.9mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 34.7g
Protein 23.4g	0%

Vitamin D 14IU	0%
Calcium 346.8mg	0%
Iron 9.2mg	0%
Potassium 2501.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 11.4%

Carbs: 38.0%