Sugar-Free Stir-Fried Water Spinach
Delight in the vibrant flavors and natural crunch of "Sugar-Free Stir-Fried Water Spinach," a quick and wholesome dish that celebrates the essence of fresh, nutrient-packed greens. Featuring tender water spinach (kangkong) stir-fried in a fragrant medley of garlic, optional hints of red chili, and a simple seasoning of light soy sauce and sesame oil, this recipe is both sugar-free and undeniably satisfying. Ready in just 17 minutes, this healthy side dish is perfect for those seeking a light, low-carb addition to their meal rotation. Serve it alongside rice or your favorite protein for a well-rounded, flavorful dining experience.
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Ingredients
- 300 grams Water spinach (kangkong)
- 4 cloves Garlic
- 1 piece Fresh red chili (optional)
- 1 tablespoon Light soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable oil
- 0.5 teaspoon Salt
- 2 tablespoons Water
Directions
Step 1
Wash the water spinach thoroughly to remove any dirt or debris and drain in a colander. Trim the tough ends of the stems and cut the remaining stems and leaves into 2-3 inch pieces.
Step 2
Peel and finely chop the garlic. If using chili, slice it thinly and set aside.
Step 3
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Step 4
Once the oil is hot, add the chopped garlic and sliced chili (if using). Stir-fry for about 30 seconds until fragrant but not browned.
Step 5
Raise the heat to high and add the water spinach to the wok. Stir-fry quickly for 1-2 minutes, tossing frequently to ensure even cooking.
Step 6
Mix the light soy sauce, sesame oil, salt, and water in a small bowl. Pour the mixture over the water spinach and stir well to coat evenly.
Step 7
Continue stir-frying for another 2-3 minutes, or until the water spinach is tender but still vibrant green.
Step 8
Remove from heat and serve immediately as a side dish to complement your favorite main course or as a light, standalone dish.
Nutrition Facts
| Serving size | (402.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.9 |
| Total Fat 27.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2300.3mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 2.1g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1131.5mg | 0% |
Source of Calories