Sugar-Free Stir-Fried Okra

Embrace the vibrant flavors of this Sugar-Free Stir-Fried Okra, a quick and healthy side dish that’s perfect for weeknight meals or meal-prepping. Fresh okra takes center stage, sautéed in fragrant olive oil with finely chopped onion, garlic, and a warm medley of ground turmeric, cumin, and coriander for a nutty, earthy flavor. A hint of red chili flakes adds just the right amount of spice, while a finishing touch of fresh cilantro and tangy lemon juice creates a refreshing balance. With a cook time of just 15 minutes, this sugar-free, gluten-free, and vegan recipe highlights the natural goodness of wholesome ingredients. Serve it alongside rice, flatbread, or your favorite main course for a nourishing, plant-based dish that’s as easy to make as it is satisfying.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Fresh okra
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 0.5 teaspoons Ground turmeric
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Ground coriander
• 0.25 teaspoons Red chili flakes
• 1 teaspoons Salt
• 2 tablespoons, finely chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the okra under cold water and pat it dry with a paper towel. Trim the ends and cut the okra into 1-inch pieces.

Step 2

In a large skillet or wok, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the cut okra to the pan and stir well to coat it in the oil, onion, and garlic mixture.

Step 6

Sprinkle in the turmeric, cumin, coriander, red chili flakes, and salt. Stir everything together to evenly coat the okra with the spices.

Step 7

Cook the okra for 8-10 minutes, stirring occasionally, until it becomes tender and slightly golden. Avoid over-stirring to prevent the okra from becoming slimy.

Step 8

Once the okra is cooked, remove the skillet from the heat. Stir in the fresh cilantro and squeeze the lemon juice over the dish for a bright, fresh finish.

Step 9

Serve immediately as a side dish or enjoy it with rice or flatbread for a simple meal.

Nutrition Facts

Serving size	(716.3g)

Amount per serving	% Daily Value*
Calories	509.6

Total Fat 29.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2407.7mg	0%
Total Carbohydrate 57.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 15.0g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 480.2mg	0%
Iron 5.8mg	0%
Potassium 1886.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 9.3%

Carbs: 42.0%