Sugar-Free Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)
Discover the vibrant flavors of Thailand with this Sugar-Free Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng), a quick and healthy dish that’s perfect for weeknight meals. This recipe transforms tender water spinach (morning glory) into a delightful side dish, stir-fried with fragrant garlic, a touch of spicy bird’s eye chili, and a flavorful sugar-free sauce made from low-sodium soy sauce and oyster sauce. Ready in just 15 minutes, this dish is ideal for those seeking a low-carb, diabetic-friendly option without sacrificing authentic taste. Serve it as a fresh, light accompaniment to steamed rice or enjoy it as a standalone vegetarian meal. Bursting with bold flavors and crisp textures, it’s an irresistibly simple way to embrace Thai cuisine!
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Ingredients
- 300 grams Morning glory (water spinach)
- 4 cloves Garlic
- 2 pieces Bird's eye chili
- 2 tablespoons Soy sauce (low-sodium, sugar-free)
- 1 tablespoon Oyster sauce (sugar-free)
- 1 tablespoon Vegetable oil (or other neutral cooking oil)
- 2 tablespoons Water
- 1 piece Lime (fresh, for garnish)
Directions
Step 1
Wash and prepare the morning glory (water spinach) by cutting it into 3-4 inch pieces, discarding any tough stems. Set aside to drain.
Step 2
Peel and roughly chop the garlic and bird's eye chili. For a milder dish, remove the chili seeds.
Step 3
In a small bowl, mix the soy sauce, oyster sauce, and water. Set the sauce mixture aside.
Step 4
Heat a wok or large pan over high heat. Once hot, add the vegetable oil.
Step 5
Quickly add the chopped garlic and chili to the wok, stirring constantly for about 20-30 seconds until fragrant.
Step 6
Add the morning glory to the wok. Stir-fry for 1-2 minutes, coating the greens with the garlic and chili.
Step 7
Pour the sauce mixture over the morning glory and continue stir-frying for an additional 1-2 minutes until the greens are tender but still crisp.
Step 8
Remove from heat and transfer to a serving plate. Optionally, garnish with a few lime wedges for a zesty finish.
Step 9
Serve immediately as a side dish alongside steamed rice or enjoy as a light vegetarian meal.
Nutrition Facts
| Serving size | (471.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 241.3 |
| Total Fat 14.5g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1699.2mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 3.2g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1175.0mg | 0% |
Source of Calories