Sugar-Free Stir-Fried Mixed Vegetables

Transform your weeknight dinners with this vibrant and nourishing Sugar-Free Stir-Fried Mixed Vegetables recipe! Packed with a medley of crisp broccoli, juicy red bell peppers, tender snow peas, and earthy mushrooms, this dish is both healthy and irresistibly flavorful. Infused with the aromatic duo of garlic and ginger, and tossed in a simple soy sauce and rice vinegar blend, it offers a perfectly balanced taste without any added sugar. Ready in just 25 minutes, this low-carb, gluten-free (with tamari), and vegan-friendly stir-fry is a fuss-free option for those looking to enjoy delicious, wholesome meals. Serve it as a standalone dish or pair it with brown rice or quinoa for the ultimate plant-powered dinner!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrot, thinly sliced
• 1 cup Red bell pepper, thinly sliced
• 1 cup Snow peas
• 1 cup Zucchini, cut into half-moons
• 1 cup Mushrooms, sliced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Sesame oil
• 2 tablespoons Low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon Rice vinegar
• 0.25 teaspoon Freshly ground black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash and prepare all vegetables. Cut broccoli into small florets, carrots into thin slices, red bell pepper into thin strips, and zucchini into half-moons. Slice mushrooms and trim the ends off snow peas.

Step 2

In a small bowl, mix the low-sodium soy sauce (or tamari), rice vinegar, and freshly ground black pepper. Set the sauce aside.

Step 3

Heat a large wok or skillet over medium-high heat. Add sesame oil and let it heat for about 30 seconds.

Step 4

Add minced garlic and grated ginger to the wok. Stir-fry for 1 minute until fragrant, being careful not to burn.

Step 5

Add broccoli and carrots to the wok. Stir-fry for 2-3 minutes as they take the longest to cook.

Step 6

Add red bell pepper, snow peas, zucchini, and mushrooms to the wok. Stir-fry for another 3-4 minutes until vegetables are tender but crisp.

Step 7

Pour the prepared sauce over the vegetables and toss well to combine. Stir-fry for an additional 1-2 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasoning if necessary. Serve immediately, garnished with sesame seeds if desired.

Nutrition Facts

Serving size	(1069.2g)

Amount per serving	% Daily Value*
Calories	574.8

Total Fat 31.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1224.7mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 20.0g	0%
Total Sugars 28.4g
Protein 22.3g	0%

Vitamin D 14IU	0%
Calcium 303.9mg	0%
Iron 7.5mg	0%
Potassium 2354.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 14.4%

Carbs: 39.4%