Sugar-Free Stir-Fried Eggs

Elevate your everyday breakfast or quick lunch with this Sugar-Free Stir-Fried Eggs recipe that delivers a perfect balance of simplicity and savoriness. Ready in just 10 minutes, this dish combines fluffy scrambled eggs with the aromatic flavors of freshly minced garlic and sautéed spring onions. A touch of olive oil ensures a light and healthy base, while optional sugar-free soy sauce adds an umami twist – perfect for those watching their sugar intake! Versatile and fuss-free, these eggs pair beautifully with steamed vegetables, rice, or even whole-grain toast for a wholesome, low-carb meal. Whether you're opting for a standalone protein-packed dish or a complement to your favorite sides, this recipe is a quick, flavorful way to start your day strong.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 2 stalks Spring onions
• 1 teaspoon Soy sauce (optional, sugar-free)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add a pinch of salt and black pepper, then whisk until well blended. Set aside.

Step 2

Peel and finely mince the garlic cloves. Chop the spring onions into small rings, separating the white and green parts.

Step 3

Heat a non-stick skillet over medium heat. Add the olive oil and let it warm for about 30 seconds.

Step 4

Add the minced garlic and the white parts of the spring onions to the skillet. Sauté for 1-2 minutes, stirring continuously, until they become fragrant and slightly golden.

Step 5

Pour the whisked eggs into the skillet, allowing them to spread out evenly. Let the eggs cook undisturbed for 10-15 seconds until the edges start to set.

Step 6

Using a spatula, gently stir and scramble the eggs, making sure to scrape the bottom of the skillet. Cook for another 2-3 minutes until the eggs are soft and slightly fluffy. Avoid overcooking to keep them tender.

Step 7

If using soy sauce, drizzle it over the eggs and mix quickly to combine. Taste and adjust seasoning if needed.

Step 8

Turn off the heat and sprinkle the green parts of the spring onions over the top for a fresh burst of flavor.

Step 9

Serve immediately as a standalone dish or pair with steamed vegetables, rice, or whole-grain toast for a complete meal.

Nutrition Facts

Serving size	(262.1g)

Amount per serving	% Daily Value*
Calories	438.4

Total Fat 33.1g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 744mg	0%
Sodium 2983.9mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.5g
Protein 26.5g	0%

Vitamin D 164IU	0%
Calcium 151.3mg	0%
Iron 4.5mg	0%
Potassium 430.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 24.7%

Carbs: 6.0%