Sugar-Free Stewed Zucchini

Savor the comforting flavors of this hearty yet healthy Sugar-Free Stewed Zucchini, a dish that showcases the natural sweetness of fresh vegetables without any added sugar. Perfect for a clean-eating lifestyle, this recipe combines tender zucchini, aromatic garlic, and onions with juicy unsweetened diced tomatoes, all simmered to perfection in a flavorful vegetable broth infused with dried oregano and basil. Quick to prepare in just 35 minutes and designed to serve four, this low-calorie, vegan-friendly dish makes a versatile pairing with roasted proteins, fluffy rice, or crusty bread. Garnish with fresh parsley for a vibrant finishing touch and enjoy a wholesome, savory delight that's as nutritious as it is delicious.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 small onion
• 1 cup diced tomatoes (unsweetened)
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry the zucchini. Trim the ends and slice them into half-moons about 1/4 inch thick.

Step 2

Peel and finely mince the garlic. Peel and finely chop the onion.

Step 3

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 4

Add the minced garlic and chopped onion to the pan, cooking for 2-3 minutes or until fragrant and translucent.

Step 5

Stir in the sliced zucchini and sauté for 5-7 minutes, stirring occasionally, until zucchini begins to soften and edges are slightly golden.

Step 6

Add the diced tomatoes and vegetable broth to the pan. Stir gently to combine.

Step 7

Sprinkle in the dried oregano, dried basil, salt, and black pepper. Stir well to coat the zucchini in the seasonings.

Step 8

Reduce the heat to low, cover the pan with a lid, and let the mixture simmer for 10-15 minutes, or until the zucchini is tender and the flavors have melded together.

Step 9

Taste the stew and adjust seasoning if needed, adding more salt or pepper to taste.

Step 10

Serve warm, garnished with fresh parsley if desired. This dish pairs well with roasted proteins, fluffy rice, or crusty bread.

Nutrition Facts

Serving size	(1408.2g)

Amount per serving	% Daily Value*
Calories	730.6

Total Fat 33.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 9221.2mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 70.8g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 5.6mg	0%
Potassium 2831.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 8.8%

Carbs: 51.9%