Sugar-Free Stewed Plums
Discover the natural sweetness of *Sugar-Free Stewed Plums*—a wholesome and effortless dessert or breakfast topping that celebrates the vibrant flavor of ripe plums. This quick and healthy recipe comes together in just 25 minutes, using simple ingredients like fresh plums, a splash of lemon juice, and optional warm spices like cinnamon or vanilla for a fragrant twist. With no added sugar, it’s a guilt-free option perfect for those watching their sugar intake. Serve these juicy, tender plums warm over porridge, chilled with yogurt, or as a fruity complement to pancakes or desserts. Plus, leftovers store beautifully, making it a versatile, meal-prep-friendly treat for up to five days!
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Ingredients
- 500 grams Ripe plums
- 100 milliliters Water
- 1 piece Cinnamon stick (optional)
- 1 teaspoon Vanilla extract (optional)
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the plums thoroughly under cold water and pat them dry.
Step 2
Cut each plum in half and remove the pits. If the plums are large, cut them into quarters.
Step 3
In a medium-sized saucepan, combine the water and lemon juice. Add the plums to the pan.
Step 4
For additional flavor, add the cinnamon stick and/or vanilla extract to the saucepan if desired.
Step 5
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 6
Stir occasionally and let the plums stew for 10-15 minutes, or until they become soft and start to break down. Be careful not to overcook them if you prefer some texture.
Step 7
Once cooked, remove the saucepan from the heat. Take out the cinnamon stick if used.
Step 8
Allow the stewed plums to cool slightly before serving. They can be enjoyed warm, at room temperature, or chilled.
Step 9
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (623.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.6 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4.7mg | 0% |
| Total Carbohydrate 64.2g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 54.0g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.4mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 820.3mg | 0% |
Source of Calories